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Congratulations on your weightloss so far, it is an amazing achievement!! You could try changing from EE to an all red week or all green week. Sometimes a change of plan can be just the kickstart your body needs. Try introducing a few different meals if you have become stuck in a rut and are...

Happy birthday. I agree, go to WI, it may not be as bad as you expect. Hope you enjoyed birthday/anniversary, they only happen once a year :0). Good luck x

Thanks for this - I will give it a try and see if it can boost my weightloss.

Have worked out syn value on bodyoptimise and it works out at 1.5 syns per triangle same as existing ones, so should be no reason why they can't be a healthy extra - let's hope so x

I make my chicken kiev using boursin, it is listed as a healthy a on bodyoptimise website x

ooooh, i've just looked on their website, there is a light blue cheese one too - can't wait to try them all!!!

My OH dabbles with SW depending upon what's for tea! He tends to add bits and pieces to what I give him for dinner, like chicken tikka with a veggie curry, ham or sausage with egg chips & beans etc. Or if he is feeling that way out will order himself a takeaway instead. Sad thing is he always...

Congratulations on the weight loss so far, what an amazing achievement x I am a newbie too but so far everyone has been really helpful and friendly to me x

Sorry I'm new, just learning the ropes (didn't realise I couldn't add a link lol!!). The model I bought was a Breville one - good luck with whichever one you buy, I am sure you will cook lots of great meals in it x

I'd be pleased with just a 6lb gain, I am going away for 2 weeks when the kids break up from school and am dreading all the temptations that will be around!! Like others have said though, just temporary gain, go back to what you know and you will lose it x

Totally agree, I am only 4 weeks in and cannot believe the variety of foods available. I have tried and failed at pretty much every diet going before and this is the first time I feel confident that the weight will come off and stay off! Good luck x

I have been sticking to 5 syns a day and have a good feed on a Saturday night. I haven't gone over 105 syns a week so far and have lost 11.5lbs in 4 weeks. I wouldn't beat yourself up about it - just move on and keep doing what you have been doing xx

I just bought this one from Argos, there is a sale on at the moment and a few have been reduced - one from £39.99 to £15.99, I am pleased with it so far.

I plan my meals a week ahead and make sure I have plenty of free foods in the house to snack on - it keeps me on track x

I'd agree with what everyone else has said, I started SW 4 weeks ago and have lost 11.5lbs so far eating normal healthy food. Good luck x