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I am obsessed with cupcakes - anyone got any really good SW friendly recipes? Heres one for Strawberry cupcakes: Make up ASDA Smart Price sponge cake mix (27p) by following the instructions on the pack, and then add one tablespoon of strawberry flavouring and one tablespoon of vanilla...

Just found this in another thread: Originally Posted by Honeyoc Are you changing the plan? Members can be quite creative when it comes to finding “healthier” substitutes for their favourite meals and snacks, yet this can spell disaster for their weight loss! Tweaking the plan...

You can make crisps out of lasagne sheets? WOW!! I was looking through the site myself and i can't find anything about crisps...i'm probably not looking in the right place - lol! Consultant didn't mention a syn value for home made crisps

Our consultant was talking about these last week - apparently they have realised these are not syn free...something similar to the reason that fruit made into a smoothie is not syn free, or a mashed banana is not free - it would be great if they were though!!