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Hi just thought i'd add when i did this diet last time i lost 6lbs in the 1st week and only a 1lb the following weeks. Im the same height as you and started at 11 stone. I noticed the inch loss a lot more than weight.

When i started ss i did enough exercise to burn 150 cals before each shake every day = 450 cals burnt everyday. All i can say is DONT do it. I felt terrible i felt dizzy, had the shakes etc. My CDC suggested i added another shake as i felt that i needed to continue exercising. I didn't find it...

I'm 26 as well 27 on Dec 20th, i hope to be a size 10 in jeans by then!

I tend to cut my bars in half and have two different bars if im out (1/2 each). I find they take ages to eat im usually still eating my 1/2 bar when everybody else has finished their food. I also like having the different tastes and textures it feels as if your cheating. A-M

Hi i thought thjat i would just add that i did weight watchers and lost just over 7 stone. I did it slowly in six month segments so that i knew that i could manage my weight at each substantial weight loss, but thats just me. You could do WW and use the GI food when on it. This is what i plan...

Hi Cheb I filled my time with eating chocolate etc to make myself feel better. I also could'nt be so active in just daily activities etc. The one good thing (if you can call it that) is that i did not put the 7 stone i had lost before handhand with WW.(i regained 3 stone in 3 years)

Hi icanidothis!! the migramax (sp) is it a daily tablet or one you take if you get a migraine? How many do you get in a packet? From my doctor if i get a bad migraine i have Maxalt melt which i find very good but i only get three in a pack so works out very expensive, i have to get time of work...

Three years ago i was a gymaholic i practically lived in the place, when i wasnt at work until i hurt my neck which is when i put the 3 stone on. (i seemed to forget you can't eat the same amount and not exercise!) Now i do 15 mins three times a day on a x trainer at home and use my slendertone...

Hi i do not take panadol but i do take Migraleve when i get migraines if i need them. I have to say i tend to put on a couple of pounds for a few days then it goes. They contain Paracrtamol, codine phosospate, Buclizine hydrochloride, magnesium stearate, colloidal anhydrous silica, stearic acid...

Im feeling the same. I've got such a bad headache. But unlike all you good people i have done a bad thing and given in i had some chocolate digestive biscuits i've thrown the rest away. I felt so bad i have just done an extra hours intensive work out on the cross trainer = 600 cals so hopefully...