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well done, at least its a loss this time and not a gain! i just hope i have lost next week!

Thanks guys im not going to give up on the gym i will stick with it, was just really gutted that i had gained when i had been so good. im hoping it will be fluid retention due to increase im exercise and that i will have a good weight loss on monday!! fingers crossed!! let me know how you get on...

I am wondering if anyone can help, i have been to the gym 5 times this week and burnt over 4000 cals, i have eaten well and have not cheated and have still gained half a pound!! I really dont know why and im quite upset by this, does anyone know why i would have gained weight when i have tried...