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Thanks for all the advice, in particular, reading through it all, I am interested to hear more about this HIIT(high intensity interval training), as at the moment I am using a running machine and have done 20 minutes on saturday and likewise on sunday, and plan to do so again today, but Im not...

Thanks, my first target is to not drink any coke (or any fizzy drink) whatsoever till my holiday. My planned replacement was more water and if I need a small bit of sugar just have a normal drink of orange squash (Im assuming thats not too bad?) Im going to Florida, which although is a place i...

I also think getting more fruit in could be key

Ok, as you can see from the title, Im young but overweight. I am 15, but at a height taller than that of your average man. Im 80kg, and 12.5 stone or 175 pounds. Not as bad as you might have thought if you were to see me, but I still want to lose a fair bit. So that is my starting weight, on...