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Down 5lb since I last posted

Hi I am sticking to 1200 cals but could be eating more as I don't count coffees and spread on sandwich but I also not eating my calories burned with exercise

Hi I'm back again have been stuck to calorie counting using MVP and have managed to lose nearly a stone in a month

Well back again, I have nearly put it all back on now back to 12st 1lb but am determined to get it off as I am fed up of feeling like this:cry: I have got back to it this week will have to update details

Weigh in this morning have stuck to it all week and lost 4lb so very pleased with that:D

Sorted out the signature now

Sorry forget that post two weeks ago and I will start again, I have regained 10lb and am determined to get it off before it all goes on.

Hello everyone I am back again have yo yod back up again, hopefully not as high as I was when I started as i still fit into my jeans but feel I need to get back into it again as i am drinking the red wine every night now and have stopped enjoying stuffing myself with chocolate. Will update...

I didn,t post last Monday as i stayed the same and I have had a busy and difficult week following. But weigh in this morning and i have lost 1lb:D So going to get myself back on track and keep off the alcohol and the other thing I like doing guzzling ice cold milk

Hi lozzy you have done so well so far and you are nearly there now. Have you lost your weight in stages?

Weigh in this morning and I have lost another 1lb again. I have been grazing tonight picking leftovers up, but at least I am off the alcohol again.:)

Hi lozzy Gozzy thanks for your support I am going to catch up on your diary to see how your doing

Hi and thanks for your support. I have just found time to sign in and post my loss for Mon a bit late but I lost 1lb:). I must admit it has been hard this week on the alcohol front. I had a couple of lagers at the weekend and a bar meal and also been having an odd glass of red wine Tues, Wed...

Weigh in this morning and 1lb lost:), so very pleased as I was out again on Sat night again and had drinks and a meal.

Hi Lozzy Gozzy, glad to see you back

Weigh in this morning lost 1lb will now have to get a bit tougher after the weekend in order to get down below 11st

Thanks Jellybaby, well i tried to pace myself with the wine two glasses then two diet cokes:D then two more glasses of wine:eek: I felt terrible as I have been off alcohol for a few weeks now. The good news is its put me off for a bit so back to the diet.

Having given all my tips I am going out tonight for the first time since starting this so I am sure I will be eating and drinking:eek:

Thanks for your reply, my tips are eat proper meals, rather than snacks throughout the day bulk up something tasty with lots of low calorie vedgetables, fruit or salad keep busy dont drink alcohol ( this is the one i am going to struggle with) I do not eat anything in between the meals and I...

Mon 6th September weigh in I have lost 2lb :D its starting to get difficult as I am finding myself hoovering up any small morsels I can find and pretending I did not do that. Must keep strong and make sure I eat foods I like.

Mon 30th - weigh in - lost 2lb:) I feel so much better as well

Frid 27th 2 x oatibix milk and sugar Ham and tomatoe sandwich Ham and a boiled egg with green salad and new potatoes and dressing Muller Yog

Thankyou for the support I am still sticking to it, but have been very tempted to fall off the wagon as far as the alcohol goes. Wed 25th 1 x Oatibix with milk sugar and fresh fruit small bun with tuna mayo in M & S Haddock in cheese sauce meal with broccoli and tablespoon of mushy peas...

Mon 23rd Weigh in lost 2lb:)

Sat 21st mini oatibix with milk sugar and raspberries 2 x slices of toast with 1/2 tin tuna on M & S chichen meal for one with broccoli and new pots and gravy muller light yog diet coke unlimited coffee

Oatibix milk sugar, blackberries and 1/2 banana 2 x slices toast with 1/2 tin tuna mixed with small amount of mayo salmon fillet with green beans, brocolli and new pots muller light yog

Wed 18th Still sticking to it :) Today has been really difficult and I have been feeling like I need to have a drink tonight, if i do i usually follow it with a binge, I must remember to eat my tea earlier so I dont feel deprived. oatibix milk sugar and fruit tuna in small baguette M & S...

Weigh in and 3lb off:D

Hi Lozzy Glad to see you are staying focused. I must admit I go and do that sort of thing, trying jeans on. I stuggle to get the skinny ones on though.

Still on track and have tried to keep busy today I missed breakfast as I left house early 1/2 tin baked beans on 2 x toast spread with lurpack lighter M & S chicken dinner meal for one with brocolli and extra gravy Muller yog unlimited coffee diet coke

Friday 13th I am still on track, I have been trying to keep that busy that I forgot lunch Oatibix, milk, sugar and fruit M & S smoked haddock in cheese sauce Muller Yog lots of coffees ( I am an addict) I will have to vary what I am eating or I will get bored.

Still sticking to it, my legs have been hurting me today and it has been a struggle to keep going, on smaller portions. Oatibix with milk, sugar and fresh fruit wholemeal bread bun with tuna M & S minced beef hotpot with broccoli, green beans and carrots, a couple of new pots and gravy Diet...

Thankyou for your encouragement, I have had another good day 1 x Oatibix with milk, sugar and fresh fruit medium bun with slice of cooked turkey and philadelphia and sliced tomatoe Haddock in cheese sauce with suede and cabbage and broccoli from M & S muller yog unlimited coffee I dont weigh...

Weigh in this morning and I have lost 3lb so very pleased with this my food diary for yesterday 1 x Oatibix, milk and sugar rasberries, strawberries and banana Tuna sandwich (this was double the size I make as was a pub lunch) 1/2 tin baked beans on 2 slices of wholemeal toast spread with...

I have stuck to it again today Oatibix with milk, sugar and banana, stawberries and blackberries tin of tuna drained on 2 x slices of wholemeal toast diet coke M & S smoked haddock in a cheese sauce with suede and cabbage Muller yog feeling so much better because I am not drinking alcohol

Still on track and feeling like I can stick to it Wed 4th Aug 1 x Oatibix with milk, sugar, rasberries and blackberries 1/2 tin tuna with mayo on 2 slices of toasted seeded bread chicken snitzel with big salad and some new pots and very small amount of colslaw muller yog unlimited coffees

Thanks for the welcomes:)

Thanks for your replies I weighed in this morning and have lost 4lb so I am pleased with this. I have definately stuck to it today I feel a lot fitter. 1 x oatibix with milk and sugar and rasberries and blackcurrents tuna sandwich in seeded bread marks and spencer small cotage pie with...

Saturday 31st 2 x oatibix milk and sugar Tuna on 2 slices toast Marks and spencer ready meal smoked haddock, with cabbage and suede 2 x muller yogs diet coke unlimited coffees and stuck to it

Feeling a lot better for cutting down on food and alcohol, I have been sleeping really well, before I was waking up about 2am with terrible indigestion. I got really stuck into my garden yesterday and made a mark, I just have to keep busy when I am doing this. 1 x oatibix with milk sugar and...

Well I have made it through too today and stuck to it and I have been away for a couple of days. Its been hard cooking a bbq for the kids and just sticking to a piece of salmon and a big green salad for me. I find sticking to the diet easier if I keep some low calorie ready type meals in stock...

Well done my first day was pretty easy, I just have to make sure that I have food in that I like to eat. I got out for a walk and managed to do some cleaning in the house, I have to keep busy when I am doing this. I feel much better this morning I sleep a lot better without alcohol and less...

Hello, I have just joined the forum today and am going to start a weight loss diary so I can record my progress and motivate me to keep going. I am a yo yo dieter of many years and this is my upper weight and I am just starting to feel really uncomfortable with myself and in my clothes. In the...

Thanks for the hellos I am calorie counting. I have done SW and WW before so I know the amount I need to eat to lose weight. The problem I have with staying on it is alcohol, as I love an ice cold lager or two to relax in the evening usually before tea. So I also have to cut out alcohol...

Just saying hello I have been visiting the site as a source of support when I am trying to stick to a diet. Reading the posts can keep me feeling motivated. I am a yo yo dieter who has got back up to my highest level again and I need to do something about it. Starting again at the beginning...