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Thanks you too girly! The size of the meat shouldn't matter too much as long as you cut the fat off. I'm nearly a week down now and so far i've lost 4lb. It's the only diet that has worked for me in a while!! Which shakes have you tried?

Hey all I started CS last Thursday and so far it's going well.. here's my stats Start Weight 22/07: 155lb Current Weight(5 days in): 152lb Total loss: 3lb Goal Weight: 127lb :o It's tough enough sticking to the CS diet, I'm craving carbs like crazy. I'm a pure chocaholic so I find it...