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In my experience, I discovered that one of the best ways to stop yourself from eating when you shouldn't is to find a reason to be losing weight - and, for me, at least, that reason was not me, but someone I dearly love (my girlfriend). I discovered that no matter how much I tried to lose...

I agree - sometimes, obsessing over your weight and not losing it is the best way to actually impede any weight loss efforts. And, sadly, diets are all too often way too difficult to keep and frequently do not deliver the results they promise - and the consequent disappointments often lead us to...

I strongly believe in coming out of the closet and announcing to the whole wild world - or the part of it that cares to listen, anyway - that I am on a diet. There's a very simple reason why. Firstly, it helps me avoid those uncomfortable situations at a dinner table when everyone is ordering...