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trust me i felt like that loads of times i used to lay in bed of a night and all i could think about was foods that i loved, but honestly when you get to the end you will feel so proud of yourself, i feel guilty even know if i want somthing bad and when i dont have it it makes me feel good...

alright gang!!!!! not logged in for a while just been reading through some of the posts yous lot are still doin well, anyway i finished my re-feed week with no problems all went acording to plan, i actually lost another 4 pound which i didnt really want to loose cos it took me into the 12...

sorry to hear but thats all im tryin to say?

god i love a discussion, course im not here to tell people what to do all im saying is that this is the reason why i think people fail is because they convince themselves that a can of coke zero etc will be ok, so then whats next ohhh a wee bit of that chicken will be ok coz its zero carbs and...

hi guys i know this may be a bit controversial on this post but why not just follow the diet down too a tee do exactly what it says to do, no food, drink just water and tea/coffee and nothing else, the diet will work better im sure if its done correctly why is coke or any other drink needed so...

hey there, just walkin the dog really but i have a job were im burning enough calories so that compensates i suppose,

hey guys, just started my first day of refeed today, just made myself chicken and salad so boring but yet sooooooo nice, i was feeling a bit wierd this morning knowing i was starting the refeed today coz i didnt really want to do it maybe im scared of puttin the 3 stone back on or somthing...

Just had my final weigh in today lost another 6lb this week:D, i have got until wed on the tfr program then i start my refeed week on thursday cant wait, i have been on the trf for 40 days today and have lost 2st 9lb so far, hopefully i will loose a couple more lb before i finish my refeed...

hi there, i actuall bought them in boots no questions asked, they were 4.99. for a tube full

hey peeps, tomorrow i start my last week of the tfr and im well happy, but to be honest apart from the odd time i have found the whole not eating thing quite easy all i tell myself is that its only 6 weeks out of my life its not a long time. cant wait to start eating again though:D. really...

strawberry tastes like angel delight, or is that just wishfull thinking:D

Hey just had my 4th weeks weigh in and i lost another 7 lb thats 31 lb so far im well happy:D:D:D:D:D:D:D, only have to do just under 2 more weeks till im were i want to be, this forum is sound it keeps me goin and its interesting to find out how everyone else is doing. im still loving the...

hey there!!! well done on the weight loss so far, im on week 4 at the moment and lost 24 lb so far, i got a shaker from my chemist and it has a filter inside it which takes out the lumps a treat because its hard to always use a blender, the chicken soup is horrible in my opinion but its...

yeah im well chuffed at myself:D the weekend was pain free, and the best bit was that i found i now actually like sparkling water before i started this diet i hated it but now i love it (how weird) and its such a nice change. thanks for all the support!!!!!!!! jamie

hey there, my weekend went really well, i went out for one meal all i had was a tiny piece of chicken and a lettuce leaf because i felt so guilty, which to be honest im glad of because i know i have only got 18 more days and why spoil it now, i did a ketone test this morning when i got back...

hey, just had my 3rd weeks weigh in ive lost 5lb up to now this week but i had to do it 2 days early because im going away tonight for the weekend. hopefully i can stick to the shakes all weekend, its the ultimate test!!!!!!!!! jamie

hey,

thanks for the info, i love salmon AAARRRRGGGGHHH. i just expected the stick to be deep purple but now i understand! sorry for all the questions jamie

i have just got some ketostix from the chemist, am i expecting them to turn dark purple or is any colour of purple good?

thanks shelly, why not salmon???

the alcohol dont bother me at the moment i can live without it, but im sure my girlfriend wont let me live! if i dont have a meal with her parents:D, is fish ok????, i know i probably sound a bit dumb but this meal is worrying me and id be pi**ed off if i messed it up, because all going well i...

hi there, Just after a bit of info really, wanna know what type of foods work for you ppl to stay in ketosis, i have a meal friday night really dont wanna eat anything but will have to:mad:, i just wanna eat the minimum i can but not ruin 15 days of hard but pleasurable work, PLEASE...

p.s the shaker that i got from the chemist has a filter fitted in it so it taks the lumps out a treat?

im finding my self struggling to have my second shake because i am just not hungry so i have to force it down, the chicken soup made me feel sick with the taste of it, and i wouldnt mind but i loved chicken soup for my dinner before, i bet when i come off this i wont be able to stand the taste...

i have honestly only had the shakes and water and the odd cup of green tea and thats it. it really does work if you do it properly.

well done:D

Just got back from my second weigh in and lost another 7lb, so that is 19lb in 13 days im well happy only 1 more stone to go till im at my target, hope everyone else is doing well:) jamie.

Stick with it!!! I have dragged myself through this weekend watchin my girlfriend eat a chinese sat night then i cooked her salmon yesterday for tea, was pure hell but god do i feel good this morning, cant wait till sat to get weighed again. this sight has helped me loads as well. chin up:)

how do i get my hands on a ketone tester????????

cant belive it but i have lost 12lb in the first week, im not gettin to carried away because i know its not all fat but im well happy all the same:D

my first weigh in is tomorrow cant wait!!!!!!!!, the week has flown by. i have told quite a few people what im doing and i personally thinks its easier to do it because everyone wants to know about it and try to wind you up with there nice dinners but for me it just makes me more detirmined its...

well done my first weigh in is tomorrow, thankfully my chemist is open, hope i lose the same as you, the 6 days so far have been fine, i try and leave my first shake till about 11-12 so i dont feel hungry at night.

so if i do eat but just not carbs i will be ok. can you give me good examples of food to eat that will not disturb my keltosis and weight loss

Hey there. Just started lipotrim last sunday i seem to be one of only a few males doing it, i only need to get rid of 2 stone just my belly, the first fewdays have been quite ok actually not as hard as i thought the worst bit is lying in bed at night and all i can think about is fav foods...