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Hello, I'm a complete newbie to this forum but I want to try and get some honest opinions on Residential Boot Camps (or fitness/weight loss retreats) and find out whether anybody here has been on one. I'm thinking about it and have done some research, but you only ever get the good stuff from...

Hello everyone, I'm another new person just getting used to the forum. I'm 33 a father of two kids and I wouldn't consider myself to be overweight bit I would still ike to lose a few lbs to get back to where I was when I was at uni. I already know quite a bit about exercise and nutrition but...