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i have been trying to lose 15kg and have been eating healthy and keep cal intake under 1500cal a day, but apart from the first two weeks that my weight dropped 2.5kg, it had been STS ever since!!! If it is not gonna drop this week by the weigh in day (Friday or Saturday) i will have no idea how...

too scared to weigh this morning, will wait till tomorrow morning, maybe... STS is not good enough to encourage me, i think. well done to those who have lost this week!!

it took a whole week to shake off the 2 lbs from last weekend's girls night out and dinner out with bf...will never do that again next week and so on. hope will be back on track from today!!

I dont know if this helps...but I am feeling hungry and fancy some proper nice food all the time. As soon as I think about that, I tell myself to have a cup of tea or some water, and then the feeling of having some food goes away for sometime, I feel like I won against something. And the next...

well done, keep going!!!