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Just had my first weigh in and have lost 11lb:D:D:D that's what I needed to keep me going.xxx

also on day 5 Hi Beanbag, I know exactly how you feel I'm on day 5 too and I've cleared out the food cupboard, tidied up the garden sat on the computer for an hour (not literally cos I would break it) and it's still hours before my next shake!! The need for some food is overbearing and every...

Thanks everybody I've found today really hard!! trouble is I really HATE plain water and I find although I'm not really hungry I WANT to put some food in my mouth HELP!!!

Thanks Hazel, wow just looked at your first weeks weight loss that's brilliant well done you

Can I just ask when your told to drink at least 2 litres of water does this include the water in the black tea/coffee?

Thanks to you both I have been reading all the fantastic weight losses you've both doing great! hope I'll be able to post some positive remarks soon

Hi everybody, I've just started LT, today is day 4 I'm coping by sheer willpower!!! don't know how long that will last. I have tried all the shakes and they are ok,my pharmacist gave me a free sample of the soup she said they get a negative response but she wanted me to try it and see for...