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I'm now a Wednesday weigher after moving groups.... After my bad weekend I put on 2.5lbs....aiming to get 3lbs off next week!!!

I'm exactly the same as you lauratrev... I ideally want to be between 11st 7 & 11st... But also a comfortable size 12... I'm 12st 7 at the mo so another stone and I'll be happy...

I'm still stuck in the 12's... Got down to 12st 5.5lbs a few weeks ago to get my 5 stone award but since then I've not stuck to plan properly and I've put on 2.5lbs so now I'm 12.8... Really wanna get into the 11's.. And want to get my 6 stone award by the time I go on holiday in June

Depends if it's sugar free one

It's the weight watchers brown Danish you can have 3 slices of or 2 slices of 400g loaf nimble

Eggs are free on both days but beans are only free on green days

Hi smigget The hartleys sugar free crystals are 1.5 syns for 1 sachet.

As I'm on my iPhone wondering if someone can so kindly update mine for me 4.5 lost this week TIA

Thought I would start posting my food diary on here to get me more motivated so I can get to target by summer Lost 4st 9lbs so far and need to lose another 2 stone to get to target Wednesday 2nd march- red day B- 42g simply fruity Dorset cereal (heb), ff onken strawberry yogurt & banana L-...

I've been nominated.. I don't normally stay to group so not sure how the voting goes?

I think you would then Class it as extra easy unless you weigh and syn the pasta

Ditto!!

I'm doing this on my phone so can't copy and paste could someone put me on here.. I want to lose 7lbs this month

Hey I'm 5ft 8 and currently 12st 9lbs.... My starting weight was 17st 5.5lbs I would like to reach 11 stone hopefully by July but my aim is to be a size 12 ( currently a 14 down from a 22)

I had 2 slices of wholemeal bread (heb) with scrambled egg( using part of hea ) and tomato ketchup (2syns)

I, for the first time ever managed to resist chips from the chippy... All my collegues had them and we all sit on the same block of desks and I sat there tucking into my syn free shepherds pie

I'm going on my first holiday abroad and although I'm not going to be in a bikini, I want to at least be able to show off some leg hehe!! So my aim by July is to be a size 12 ( was a 22 when I started sw and am now a 14)

Highlights hot choc is 2 syns, sugar free jelly is not syn free, the little pots that are less then 10 cals are 1/2 syn. And the mullerlights are free except the cheesecake variety and the cherry underlayer ones

Top end- 11st 10lbs Bottom end- 8st 10lbs My first target is to aim for 11st.. Once I'm there I will see how I feel and look body wise to whether or not I want to lose more... I'm never going to be 9st tho