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Thanks for your response everybody, obviously didnt realise this was the case!! Day 4 and still going strong, i have cut out caffine completly and just on the water so coffee is out the question :-( Hopefully the next few weeks will fly by and the weight will be dropping off emily

Hi all, Just thought i'd join you as im currently on day 3 on the diet!! Going well so far and cannot wait to get on the scales at the end of the week to see how much weight i have lost!! Just wondered if there was a link to swap items as i cannot stand the soups but love the shakes (aprat...