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Asda still has Batchelor's rice (golden, curry, beef etc) on 3 for £1, as well as Super Noodles and Pasta n Sauce if that helps anyone. Offers usually end on a Tuesday, can't find anywhere that says where this one will end though.

Have a search on here for Flexible Syns - tot up how many you've used, draw a line under today, get back on the wagon and cut down your syns over the next few days :) We're all learning, don't worry, I'm sure everyone will have blips. Just don't let it ruin your resolve to lose weight just by...

Well you offended me too. I just think people forget it can be hard when you're new (to any forum) and I felt your post came across as unduly harsh.

A bottle a week? :eek: I'm not doubting it's worked for you but it's 1,600 cals a bottle :eek:

Always use your scales on a hard surface - carpet is no good. My scales showed I'd had a six pound loss in a couple of days - I thought they were wrong, but OH has checked them and so have I (again and again!) and it looks like they are working properly :eek:

Over the course of the day I'd eaten at least a third superfoods, I'm just getting the hang of it so trying to balance it all out - to be fair it was my first day. I'd hoped this forum didn't have snippy people but perhaps I was wrong.

Oh, and I know I shouldn't, but I've been on the scales - looks like I've lost at least a couple of pounds already :)

Yesterday I had two Dairylea lights and a little skimmed milk in two cups of tea. Today I just had some skimmed milk in my omelette, nowhere near the 350ml. I'll have a couple of pieces of bread or a couple of Alpen bars tomorrow, it's the only thing I couldn't really get my head around...

Ok, today I've had: 2 small peaches, an apple, banana and orange made into fruit salad. About a quarter of a cucumber. Savoury rice with onion, garlic, pepper, tomatoes and mushroom A small tin of mackerel in brine Piece of lean chicken A vanilla mullerlight Not sure what I'm having for tea.

Ok, just had an omelette with mushrooms and ham and a jacket potato with beans. I feel sick :cry:

It just doesn't feel right eating rice! I kept finding conflicting advice on it being free. I'll make sure I eat plenty tonight, I have some quark in the fridge. Might make an omelette to go with jacket potato. Thanks.

Well I really liked the meeting last night. Would be interested to see what you think of what I've eaten today (EE): A peach A clementine About 10 cherry tomatoes Golden savoury rice with orange pepper About 10 strawberries A vanilla mullerlight I'm about to have a jacket potato with beans...

Any advice/encouragement would be appreciated. I want to lose about two stone, maybe a little more. I work full time so will be needing ideas for lunches etc. I love my wine, I can go without during the week but the weekends are going to be so hard! Thanks in advance :)