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Hey everyone thanks very much for the advice. I lost 6lbs in the first week and get weighed for the second time this Tuesday. I am obviously not expecting such a high loss this week but am loving this plan. I am eating so much fruit and vegetables that I have so much more energy already. Go...

Hi, I drink Green tea. Its Tick Tock Rooibos Green tea. U don't need milk or sweetner and as it is quite mild you can leave the teabag in the entire time. I have tried others and they are alittle bitter or something. Give it a go. LA

Ok started SW last Tuesday and am just wanting to 100% check that I can eat as much as I want of free foods eg pasta and potatos (with nothing on them) I have a pretty healthy appetite (actually I may be greedy) Just wondering does it really not matter. Just being able to eat until I am full...