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Wed 21st Breakfast - 2 x weetabix (HE B), 1/2 banana, 150ml 1% milk (HE A) Lunch - Egg salad, with 6 olives (1 syn) and a tbsp extra light mayo (1 syn) Tea - 3 Linda McCartney red onion and rosemary sausages (free), potato + sweet potato mash, cabbage, carrots, broccoli and bisto onion...

Tuesday 20th EE Breakfast- The left over batter from last night to make porridge pancakes (1/2 HE B), with strawbs, banana, grapes and FF Greek Yoghurt Lunch - Tuna salad made with 1 can tuna (free) 1 tbsp extra light mayo (1 syn), 5 olives (1 syn). Portion of grapes Dinner - Good Life Spicy...

I'm following slimming world but also using the My Fitness Pal App to keep track of calories. Here is my diary so far this week, Monday was bad as my shopping didn't arrive until the evening! Monday 19th Breakfast - Muller Light toffee (free), Belvita honey & nut breakfast biscuits (11...

Hi, I've been registered on the site for ages, not sure if I introduced myself first time round.. I'm a student midwife, who has succomed to shifts and long hours equalling less gym and more sugar! I can't do much about the gym at the moment as I don't have time to go 5-6 times per week like I...

Geoff Hughes Chester Market Hall Chester CH1 2HH Haven't tried them as yet but via the Chester market website says they make 'award winning slimming world sausages' will have to investigate!

Thank you! Think I have got all of those in apart from a yellow pepper! Thank you so much! xx

Hello! I've been a lurker for about 6 months but need a massive favour... I'm down visiting family and promised to make them SW lasagne from a magazine a few months back - but I haven't got it with me and can't find the recipe online! If anyone knows of the one I mean and could post it that...