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  1. R

    Cowboy Pie?

    Just tried this tonight and it was lovely, certainly on the menu for future use.
  2. R

    Protein Bar - how many syns??

    I wouldn't of thought there was any free food in a protein bar so 1 syn per 20 cal rule =7 syns.
  3. R

    cadburys chocolate philadelphia!!

    Good idea, I know what my pancake topping will be now too.
  4. R

    Words in no way Associated Thread

    Lamp
  5. R

    Change one letter game

    Drain
  6. R

    cadburys chocolate philadelphia!!

    I love it but don't think I will buy to often as it is very moreish!
  7. R

    excersise??????

    I do the 30 day shred DVD and use the gym. Really want to start the couch to 5 k jogging program but need more motivation for that - I've told myself I have to when I lose 6 more pounds!
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    Change one letter game

    Shout
  9. R

    Words in no way Associated Thread

    Clock
  10. R

    How Slimming World Works - Advice for Newbies (Updated for 2015)

    If you have fruit to make up your 1/3 it is best to eat it before you eat what's on your plate, so you fill up on the sf before eating the other 2/3. That way if your to full to finish your meal you won't be leaving the sf.
  11. R

    Red v Green

    I tend to stick to red/green days too and do approx 5 red and 2 green days a week. Why don't you try 5 green and 2 red and see how you get on, then when you are feeling better about the red nce on to 3 days a week? But I have to agree with the above poster, if your happy with your losses on...
  12. R

    Dreaded aeroplane seats!!!!

    You will be fine, I have flown easyjet at a size 22 before and all was fine.
  13. R

    Hypothyroid and slimming!

    Yes, the references ranges vary massively from area to area, where I am in Germany out tsh range is 0.27-2.50 with 2.51-4.20 being questionable.
  14. R

    Why is your username ...... ?

    Whereabouts are you based? We are in Germany at the mo.
  15. R

    Why is your username ...... ?

    My husband is in the RAF :-)
  16. R

    Red Days does this look ok?

    Looks fine, don't forget you can have 2 hex a's and b's on red and green days too.
  17. R

    Average weight to loose

    It may take your body a few weeks to settle into the eating plan, keep going and have a look at your overall weightloss over the month, you will probably be surprised.
  18. R

    New here

    Many Thanks everyone xxx
  19. R

    Hello all

    Many Thanks everyone xxx
  20. R

    Diary to weightloss for IVF

    Well as this is my day 1, I'm going to start a diary to track all my thoughts and progress along the way. I'm 28 years old and have PCOS. I really need to lose some weight so my wonderful husband and I can start IVF treatment when he returns from Afgan in January. I plan to use this diary to...
  21. R

    New here

    I just wanted to say a quick hello to you all. I have been stalking this forum for a long time for all your hints and tips and have decided to join up and start following weightwatcher properly - day 1 starts here. I have done and thread in the introductions area, all about me, if anybody is...
  22. R

    Hello all

    Hello, I have been stalking the forum for quite a long time now but have decided to join today because I need loads of help and support and you all seem so friendly. A bit about me.... I'm 28 years old and as you can see from my username my goal for weightloss is to undergo IVF treatment...
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