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is it completely necessary for me to stay in induction or can I move to owl after 2 or three weeks. I'm just scared i won't be able to stick to induction for months esp considering my work schedule. Will it be a huge deal? the book says you can move onto owl if you're bored with your food...

Thanks:)

thanks!! this has helped greatly as a newb just starting atkins:)

Hi, thanks for the post. I am going to start atkins and I'm pretty nervous.I just bought the book that came out this year (I know a lot of people don't like it cuz it's not written specifically by him but it's the same and has more of the medical background in it). I'm really excited and quite...

I've never been pregnant but I have a lil bit of a medical background. I would suggest several small meals a day, try not to get too full or too hungry. I would keep crackers next to your bed for when you wake in the morning, eat a few before you get up and drink a lil bit of water. Also, I...

Hi, I was looking up support forums for atkins diet and stumbled across this one. It seems I can get all the support I need!

Hi, I'm 23 and I have been overweight since about 6 years old. I have done every type of thing I could to lose weight, seems I hit 15 or 20 lbs and can't lose anymore. I recently bought the new atkins for the new you and south beach diet supercharged. I read both and though south beach offers...

sounds good to me :)