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I am having overnight porridge, chickpeas and peppers and onion and tomatoes with spinach with curry powder, dinner is pasta with quern and home made bolognase sauce, yoga and frui, find all the carbs and chick peas too filling making me a bit sick really don't know what to have that's lighter...

i am 2 weeks into slimming world 6.5 first week 1/2lb yesterday, I am struggling with all the carbs and feel too full on it and can see my weight fluctuating, any help please

Is beef mince free on ee and red and also turkey mince?:confused:

hi hIs it good to have baked pots and pasta on same day and what do you balance it with

thank you I lost 7lbs before xmas and put it back on and since then only lost 3lbs, I find the either eating too much or eating too little a problem with slimming world and don't know to have baked potatoes and pasta in one day or stick to a more red version. I do come out on a tuesday and am...

Hi there I need help I never lose on sw and when I do it is 1lb per week don't understand the logic of it and am doing e/easy can anybody help me?

I am finding it really hard with slimming world I am on extra easy and only losing 1lb per week can anybody help me with speed foods and what I am doing wrong?

Sushi I looked in there and didn't se it can u tell me where

Sushi Hi can untell me where u found syn value for snack sushi plse:D

Sushi Hi do u no how much marks and Spencer sushi snack selection 96gms is plse.

Can u tell me how much marks and Spencer sushi snack selection is please 96g or where can I find out

Suchi I did a search can't find such can anyone help I am new to minimins:wave_cry:

Can anyone tell me how much marks and Spencer such is please

Move on I get weighed on ties and come out and eat for england so lose about 1pm a week, what can I do to stop it and what can I eat when I come out help :tear_drop::tear_drop: Sonkie

I am a serial dieter, lose 4lbs and come out and eat like I won't eat again it is a habit does a/one have ideas on how to control this.

I don't know what I am doing wrong I am sticking to EE and feel like i have water retention all the time

Hi I am having real problems lately I have put 3lbs on in the last 3 weeks and don't know what I am doing wrong can anyone help:cry: