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lost 3 and 3/4 to today :) 3.5 mile run, 7 mile walk (with my naughty friend) and 4.5 mile run this morning. thanks for your advice hope ive made u all feel better xx

I did a 3.5 mile run this morning and going the gym tonight 9and will repeat every day) I normally go the gym (circuits) 5/6 days a week anyway and dont use the points as it would be like another meal so would rather bank it but not count it. Haha i know we are emailing eachother about our...

Me and my friend knew we were going back on the bandwagon today so we decided to go wild yesterday... SOOO NOT WORTH IT!! Both gained 5/6 lbs (i know its only water weight mainly) but how disgusting. we've made a pact that if we ever think of doing that again we will just do a fast instead haha...

Thanks everyone :) I know im terrible i weigh myself every morning and night and freak out if i dont/my mum takes my scales so i cant :) Me and my atkins friend are having a sunday menu planning session, its good doing it together as we (somehow) are always the same weight (she gained 1lb yest...

No its shop bought full fat (lowest carbs in shop) my friend is an atkins fanatic and she took me shopping to buy stuff. Why not the bars if they allowed in Induction? I have the sweetest tooth in the world and im always hungry (i go to circuit trainings 5 nights a week and i run too) Are...

Susie -8lbs Ditzeeblonde - 18lbs Lorna - 7lbs Vicky - 14 lbs seriously - 8lbs Cinta -10lbs Marysu -5lbs TRISTAR -8lbs Girlygirl1 - 7lbs WW - 4lbs Dizzydelly - 10lbs Seraphine - 8 lbs Zimara - 7lbs Elfy13 - 10 lbs

breakfast - egg smoked salmon lunch - coleslaw, quorn chicken, mushrooms tea - brocolli, celery, melted cheese, tuna. snacks - atkins day break bar, low carb hot chocX2, tea with soya milk, 2 litres water. i have had this for 4 days. i lost 2 lbs mon-wed then this morning i had gained 1.25lbs...