Search results

I'm rejoining today and hoping to get to target and stay with SW forever!

I lost 10lbs in four weeks and I didn't have much to lose (at the time). Aslong as u are 100% true to it the weight could drop off! Much easier when u go to group though, it's like a psychological trigger to lose weight. I'm rejoining tonight :)

You won't be able to have sw-friendly meals everyday of your life so just accept that there are going to be times where you eat meals like this. As they always say, its a way of life, so just be thankful that its a rare occurence :)

I do, but the last time I got into SW it cleared up amazingly! When I had a weekend off I got so ill because I'd managed to retrain my body and was ruining all my good work!

It just makes great sense to cut out oil and visible fat, the effect on your body is amazing! Slimming world has completely changed the way I cook!

I got really disheartened on my first SW attempt a few months back...I maintained one week even though I'd stuck to plan 100%. I'd been doing my first week of silver body magic and I'm sure that was why. Upping your exercise can initially see your weight STS or increase because of muscle :)

I went straight to silver because the book in the starter pack said that was fine! When I went to group and told them I'd acheived silver, they awarded me bronze too knowing 3 x 15 minutes was easily done with my lifestyle!

Don't give up, just stock up on quick fixes! Sugar-free ice pops, super noodles, mugshots and mullerlights, etc. :) My fave is fat free fromage frais with sweetener to make my fruit a bit more interesting!

SOTM is an amazing achievement, I always think it deserves a pack of hi-fi bars or something!

you could but i always say dont! the beauty of flexible syns means u can allow yourself an indulgence and carry on the next day back on track! just set yourself a new syn limit and keep track of your drinks...then the next morning, start fresh and dont beat yourself up x

definitely need an app for this!! im always on the site and i always spend aaages in the supermarket waiting for the web page on my phone to load up!

i love pasta but these are horrible!!

i find the syns online section of the website so helpful! i prefer knowing that im getting the most up to date info! i do love having the low syn snack book in my bag for ideas though :)

group always inspires me to have a free-food filled day!

4lbs off and slimmer of the week! absolutely amazed!! well done everyone!

same here! i thought minimum of 20 posts but its still not working for me

didnt think of that! yes...im gonna enjoy mine while i can!!

closer to xmas makes much more sense!

mashed potato at last!!

draw a line under it, theres gonna be times like this, uve just got to move on

i read somewhere on here that not having any syns in the week equates to only an additional 1lb weight loss! its therefore worth having at least some to keep you on track psychologically! knowing you can have chocolate and sweets (in moderation) is what makes slimming world so great. as its...

ooh sounds lush! will have to try this!

we're having our xmas party tomorrow, which includes a taster!!

good luck! third weigh in tomorrow for me and im LOVING it!

ive never tried red and green days, but this hasnt got me any closer to trying :S

still a very important thread, ive just learnt never to eat half a stuffed crust pizza to myself ever again lol!

this is why im looking forward to the next few weeks. Atm, 3lbs could just be a days fluctuation! Hoping its genuinelly come off my hips though!

definitely gonna focus on the week after! a big loss would boost my confidence more than lots of little losses!!

eek ive just had a peach one now, will have to check lol! luckilly i have 1/2 syn left today :)

Yeah I LOVE my morning class, gets me totally focused for the rest of the day! I can see myself eating very light on my weigh day next week!

4lbs different? Wow! I just know that if I don't see a loss my head will tell me to give up on the whole thing!! I'll have to think positive and stop being in such a rush to lose weight :)

Such a good way to motivate myself! Thanks!

I have a similar worry! I'm going to a 9.30am group atm but next week I can only go at 7pm...my wii fit says a persons weight can go up about 2.2lbs over a day, so I doubt I'll even get a loss :(

Lost 3lbs in my first week...really didn't believe it would work!!

I lost 3lbs in my first week without doing any real exercise! I'm now going for my bronze in body magic to keep up the good work. The fact the plan works without excercise is amazing and keeps the pressure off when you've got a busy life! However, I now have the slimming bug and I'm going to...

May have been said already: Activia snackpots 20p each at Asda! 0 syns!!

Dieting makes choosing in a restaurant difficult too! I spend ages trying to figure something out but I know that I should be proud that I'm thinking about everything I eat! You're obviously paying attention so treat yourself knowing you can still resist other temptations!

I'm planning on small special fried rice at 9 syns per 380g (i think)! x