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thank you coljack! i wondered why it hadn't gone down - i thought somehow it would do it automatically, but now i know that you've to alter them both!! thanks xx

Thank you very much ladies!!! am off to update now xx

hello hello!! my first week's weigh in showed a drop of 3lb this morning - YAY!!! - especially good me thinks as its tom as well. However, i've tried searching the forums, but i can't find out how to sort of record my loss and therefore get my ticker to go down.. so i go to the ticker factory...

good grief!! good job i checked!! thanks a lot for checking for me melanz! x

the thing is...i'm not too keen on fish (i like salmon tho!) Sorry to be fussy.. i've just ordered some Joe's sausages, so i might russle up a sausage casserole and take some in a food flask - which means i won't have to learn how use the microwave!!! yay!!

thats not a bad idea..i'll have to learn to use the microwave at work i think!

morning all does anyone have any good ideas for a red day lunch that i can take to work, apart from the usual salads? Altho i do like salads, i'm getting a bit fed up of taking them nearly everyday.. any ideas would be really helpful..:chores016:

hello there! Could someone check if this is still free as i really fancy it for tea tonight. i know it used to be free, but following on from the ES lamb shanks in mint not being free anymore, i just want to check the bourginon is still free.. many thanks xx

Wowzer!!! Some serious exercisers out there!! I have a heart rate monitor which i think is brilliant and is my favourite piece of kit after my treadmill (currently waiting for a new motor..sob sob!) Whilst its out of action i'm trying (and mostly failing) to get on the stationary bike, but its...

thats great Bubblious!! thanks ever so much xx

does anyone know the syn value for the above? i thought they would be free, but reading the contents it states 'butter' OMG. can anyone help? xxx

i don't think it will be long now (thank god!!) Should be starting end Oct-ish (it usually does!) Am SOOOOOOO looking forward to it starting again! Mmmm Jenson! yum! lol

i think i posted this somewhere else... but i wanted to tell you that i tried the layered pasta and cheese salad with chilli beans on p74 of this months mag and it is really really de-lish! Very very filling and free on green if using cheese as a HE. i even took it to work, packed up, and it...

i'm back.. just checked - its Slimming world advice for new comers - and its a brilliant posting - really explains it all very very simply. i'd have a look at that thread if i were you. Good luck hun!

hiya! i just started the other day and altho i don't go to class, as i was a member a few days ago, i found all the info i needed from the newbie thread by minimi at the beginning. i think its called 'all you need to know... i can't remember.. i'll just go check.

As a newbie, i'm really interested to know if you all do exercise? and if so how much do you do on say, a weekly basis and do you think it contributes to your weight loss a lot? my treadmill broke a couple of weeks ago, and altho i have a Wii am lacking a bit of motivation to get it out and do! x

thank you very much indeed..i think i might go for 10 x7 = 70 a week..and then i have a few in reserve if i need them. i must confess that i will probably use at least half of them for a few vino's on a weekend, but i suppose like your advice, it will pay to not change my ways TOO much...

hello!! i'm only just starting the plan - i joined online for a few months but fell off the wagon. Now i'm back in the dieting mood properly and ready to give this a 100% shot - however my online membership has expired, but i've still got all the books etc. What i was wondering is, in the...

Newbie to the site Hello all! i found this site when googling slimming world - which i'm trying out. Am a member of boots diets but getting fed up so i thought i'd give SW a whirl! Hope to be a Slimbie soon!#