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Well said! Hi, Great advice Naomi! :) Ive been yo yoing for about 10 years now, and I think you really do have to be in the right head place to do this. Ive tried before and just gone up and down etc. Last week I had a light bulb moment and Ive decided enough is enough. Im controling what Im...

Finding it soooo hard! Hi, Thank you for the advice! Ive only started a week ago and I feel like jacking it all in already. I am finding it so hard to do any exercise. I work from 9am to midnight Monday - Friday and find it so difficult to fit things in! I did manage a little 20 minute walk...

Exercise Hi, I have never bothered with exercise either, I have no motivation etc. Im really trying to control what i'm eating but I would like to see results happen a bit faster and I am willing to try some exercise to make this work. I have done 30 mins of wii dance Mon and Wed morning. I...

Newbie! Hi, My name is Vicky. Im not sure if im posting on the right part either! :o I gave up smoking 10 years ago and have slowly and steadily put on about 6 stone. Im so miserable with myself and need to do something. I have just returned from a lovely holiday and Ive seen the photos and...