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Hey There is a new development,its been two weeks since I stopped ss,dint do refeeding this time,my weight is pretty stable at 74.5 to 75 kgs,but this week I've had crazy hunger pangs in through evening that dint go even after stuffing myself,its been ages since I felt hungr this way,previously...

thanks so much Setas! The funny thing is no one told me that losing the weight is the easy part and maintaining it is the hard part before I started the diet! :) I'm just hoping I stay at my current - 73.6-74.5 range and don't have to return to the diet again... Din't get a chance to...

Hey, Thanks for the reply Setas!...I actually feel the same way bout CD, to continue for life with 2 packs and having a normal dinner, but its just not feasible in a long term...just did 2 weeks and I'm back to 74kgs...yoyo'in big time!! As my work revolves being on the road most of the time...

hello??

where is everyone..? hello??

Sorry for reading your posts this late lily & becky, thanks once again! I'm back with a concern. On my 20 day holiday, I did eat alot of oily food but luckily when I got back, weighed myself on the same machine to find myself hardy 300-500gms heavier, nothing to sweat about. I continued to eat...

thanks alot lily, becky and michele... becky...thanks for the plan..this cambridge diet book that I hear about can be found online somewhere? Actually I am done with the refeeding, continuing the walks and controlled diet as mentioned though not limiting the type of food i eat..going for a...

thanks alot lily...refeeding's over...reached 72.8kgs :D Ate a good meal, couldn't help standing on the scales though.....won't think of that weight anymore.. planning to have 2 days after the weekend as no/low carb,high protein days and rest of the days as normal but smaller portion diet and...

hey there... Now that I have come near the end of the diet, I am just scared of putting all the weight back..I just wish I stay at what I end, but with each meal my weight fluctuates quite alot. I am so obsessed with checking my weight throughout the day, that its disappointing seeing a rise...

thanks for the replies - becky and lily I followed my councellor, but i still dont feel the need to increase my calories as Iam 2-3 kgs away from my target of 22.5 BMI, so iam having carbs in small amounts for dinner, but not really reaching the targer as per my chart (mentioned above). I...

thanks for the reply, lily Iam in Dubai and yes its a non-uk version of the diet.. Though I am pushing hard to lose the rest of the weight (2-2.5kgs) during refeeding but guess its slowing down...lets see, my weight is varying between 73.8 to 74.9 during the day...

also note, that I was not informed of the 810 cal or 1000 cal plan by my Counsellor, is it through cambridge food sachets only or our own side plates?

Hey there... Thanks for the replies..the reason I was asking about ending the diet is because I was planning to do so without taking CD sachets. I have reached 74 Kg's now and planned to start refeeding around 2 weeks back. My target weight as per my Counsellor is 71.7Kgs. Thought I will try...

no one?

Hey there I've been on cambridge sole source diet for 2 weeks now (started the second time!) and losing a steady 2.2kgs a week. (when i started first, I lost 8 kgs in 11 days, gained 1.5 back in 2 months and started again now!) I am 178 cms, weighing 78.5 kgs. Though my target weight is 72...