Hey there
I've been on cambridge sole source diet for 2 weeks now (started the second time!) and losing a steady 2.2kgs a week. (when i started first, I lost 8 kgs in 11 days, gained 1.5 back in 2 months and started again now!)
I am 178 cms, weighing 78.5 kgs. Though my target weight is 72 @22.5 BMI, I am planning to stop at 75 kgs.
I want to understand whats the best refeeding plan once I stop, as I dont want to gain back whatever I've lost!
I've been asked to be on a refeeding plan for 4 more weeks and I am not convinced with that much time period and I am not getting much information on the subject.
Thanks alot for the help!
Regards
I've been on cambridge sole source diet for 2 weeks now (started the second time!) and losing a steady 2.2kgs a week. (when i started first, I lost 8 kgs in 11 days, gained 1.5 back in 2 months and started again now!)
I am 178 cms, weighing 78.5 kgs. Though my target weight is 72 @22.5 BMI, I am planning to stop at 75 kgs.
I want to understand whats the best refeeding plan once I stop, as I dont want to gain back whatever I've lost!
I've been asked to be on a refeeding plan for 4 more weeks and I am not convinced with that much time period and I am not getting much information on the subject.
Thanks alot for the help!
Regards
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