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Hi there, I'd reccomend going to class too - I really miss it now I've moved to a new area and there isn't one close enough at the right time, it really helped me to stay focused :) Everyone is there to support you and you can pick up some great ideas from other members too...it's natural to...

Thank you!

Hello there, does anyone know the syn value (green day) for Greggs cheese and tomato pasta pots? Just trying to come up with ideas for lunch on the go, I'm forever leaving whatever I've packed at home! Thank you :)

3lbs off for me this week so made this months target (just)! Good luck everyone xxx Aimee 7lbs (5lbs lost, 2lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 7lbs (7.5lbs lost) target met :D camsmum...

Well done guys! 3lbs off for me this week and got my 1 1/2 stone award which seems to have taken forever! Good luck everyone xx

Well done everyone - some fab results tonight! 2lbs off for me after two weeks of STS, i'm so pleased! xx

Lost 2lbs after two weeks of maintaining, yay! Well done everyone xx Aimee 7lbs (3lbs lost, 4lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 7lbs (5lbs lost, 2lbs to go) camsmum (0 lost, 10lbs to...

bottle

Giraffe

breaker yard

friend

altruistic

Good luck everyone! Fillimum 7lbs+(0lost,7lb+ to go ) Crumble 12lbs (0 lost, 12lbs to go) Louise K 10lbs (0 lost, 10lbs to go) jenniferyellowhat 10lbs (0 lost, 10lbs to go) camsmum (0 lost, 10lbs to go) ColJack 14lbs (0 lost, 14lbs to go) Natasha1974 12lbs (olb lost, 12lb to go) mim* 10lbs...

ladybird

1lb off for me, keep going everyone! shellystar x x 8lbs to lose for New Year eve ( 4lbs lost : 4lbs to lose ) ColJack - 14lbs ( 21.5lbs lost : 7.5lbs over target :) ) mummymoo - 7lbs (3.5lbs lost : 3.5lbs to lose) Catxx - 6.5lbs (7.5lbs lost :)) Foxychic - 7lbs (0lbs lost : 7 to lose...

1lb off for me this week, i'm pretty pleased considering my efforts have been a bit shakey this week! Well done everyone! xx

guiness

elementary

light fitting

bride

actress

elephant

Jungle Book (Rudyard Kipling)

novel idea

Whoop! Well done you look fab! xx

Fantastic Mr Fox (Roald Dahl)

pains

eel

wine glass

android

Books? Alice in Wonderland

in time

lead rein

fire

umbridge

rabbit

brace guard

Titanic

engage

Cover

Hello and good luck!

Congratulations on your NSVs everyone, there's some really inspiring acheivements in this thread xx

Telephone

fruit basket

September

Fatal Attraction

educate

diamond

Hello and welcome :)

Ditto the emergency alpen light bar!

Shorts with diet mixer are usually your best bet...wish they would invent syn free mulled wine and Baileys!

Oh dear! My OH asked me if I wanted any chocolate from the shop a few days ago so I asked for something small (thinking along the lines of a curly wurly or freddo) and he came back with a SNICKERS! They're about 16 syns each :eek:

grade boundary

neurosis

Babe

dust

(no X) Yemen

Winter

torrential

Luxembourg

seminar

snore

Hi Ruth, sorry to hear you're having a hard time. I would echo what Als71 said about going back to basics with a food diary etc, but don't forget that your weight naturally flucuates so it could just be a hormonal thing which should have righted itself for your next WI. Also, my consultant gave...

river

China

genetics

Well done everyone! 1.5lbs off for me this week xx shellystar x x 8lbs to lose for New Year eve ( 2lbs lost : 6lbs to lose ) ColJack - 14lbs ( 5lbs lost : 1lbs over target :) ) mummymoo - 7lbs (0.5lbs lost : 6.5lbs to lose) Catxx - 6.5lbs (4.5lbs lost : 2lbs to lose) Foxychic - 7lbs (0lbs...

Whoop, 1.5lbs off for me this week! Trefoil= 7lbs ( 1.5lb lost 5.5 lb to go) valerie11 - 7lbs ( 2lbs lost 5lb to go) Tinks_88= 5lbs (1.5lb lost 3.5lb to go) Welshgirl21 - 7lbs Billiebean - 7lbs Lady J - 7lbs (2lbs lost 5lbs to lose) x Saoirse - 7lbs Natasha -7 lbs ( 4lb lost 3 lbs to go)...

Whoop Team Thursday! 1.5 off for me this week and got my club 10 award :party0011: Well done everyone xx

fireman

Yep go for it - you'll be so motivated in your first few weeks which will make it lots easier for you to make better choices over christmas! It took me a while to get to grips with the programme so it's probably a good idea to start when you've got a bit of time off to get your head round it xx

Xsara

sofa

detox

Skoda

decay

Fab! Well done! :party0011:

costume

Mercedes

elementary

Alpen lights, cherry mullerlights, syn free chilli and the highlights mousses / hot choccie!

sandwich

Golf

mandarin

Daewoo

ewe

Well done, you look absolutely stunning in your new dress! :happy096:

I definitely do, think it's down to water retention mostly. I weighed at home last week and was down 2lbs but by the time it got round to WI I was only down half down to * (I hope - teach me to sneak peeks during the week!)

conditioner

ermine

04/12/10 Free Food: Quorn sausages quorn mince, onion, chillies, garlic, tomatoes, veg stock, kidney beans, spices and herbs (Veggie Chilli), apple HeA: 250ml Semi Skimmed Milk HeB: 2 slices WM bread from 400g loaf 2 Alpen Light bars Syns: Advent calendar choc: 1 Ketchup: 1 Hot choc: 2...

waste

oncologist

Hi everyone, Thought I might try keeping an online diary for a bit of extra motivation as my losses seem to have petered out a bit over the last couple of weeks :o So here goes... 03/12/10 Free Food: Apple, banana, mullerlight HeA: 250ml Semi Skimmed Milk HeB: 28g Fruit & Fibre 2...

Queen Anne's lace

wage

gorilla

Aww, what a sweetie!

Only 1/2lb off for me this week :sigh: Really hoping for a better result next thursday, will have to brave the snow and get some excercise methinks! Good luck everyone xx Shellystar x x 8lbs to lose for New Year eve ( 0lbs lost : 8lbs to lose ) ColJack - 14lbs ( 0lbs lost : 14lbs to lose )...

Trefoil= 7lbs ( 1.5lb lost 5.5 lb to go) valerie11 - 7lbs Tinks_88= 5lbs Welshgirl21 - 7lbs Billiebean - 7lbs Lady J - 7lbs (0.5lbs losr 6.5lbs to lose) x Saoirse - 7lbs Natasha -7 lbs ( 2lb lost 5 lbs to go) Judi -6lbs lolmummy - 10lbs leanne910 - 6lbs

Gah only 1/2lb off for me this week...hardly seems worth trudging through the snow for! Going the right way though I suppose, well done everyone xxx

I try not to but had a peek this week (to see if i'd acheived november challenge!) and was two pounds down so i'm hoping i will be the same at weigh in tonight!

Marigold

erroneous

France

time

sternum

Crysanthemum

Good luck! xx

Got there in the end! Well done everybody xxx Sweet Pink - Aiming for 14lb loss (8lbs off) Clairex - 5lb off, 6 to go rh00by - aiming for 9lb loss - 3lb off, 6lb to go Mummyem - aiming for 7lbs (6.5 Lost!) ferb - 6lbs - 1lb off - 5lbs to go hatwell - 10lbs (-1.5lbs 9.5 to go!) Crumble 10lbs...

I'll put down for another 7lbs, good luck everyone! Trefoil= 7lbs valerie11 - 7lbs Tinks_88= 5lbs Welshgirl21 - 7lbs Billiebean - 7lbs Lady J - 7lbs (0lbs losr 7lbs to lose) x

I'm going to be ambitious and go for another half a stone - good luck everyone! Shellystar x x 8lbs to lose for New Year eve ( 0lbs lost : 8lbs to lose ) ColJack - 14lbs ( 0lbs lost : 14lbs to lose ) mummymoo - 7lbs (olbs lost : 7lbs to lose) Catxx - 4lbs (0lbs lost : 4 to lose) Foxychic -...

once

goodbye

seaside

Forlorn

Topshop

affordable

Preen

Fendi

chocolate

Escapade

love

Quentin

telephone

secret

Hello and welcome! :party0011: xx

Frankie

Desert

Icon

Well done everyone, only 1lb off for me this week but I got SOTM which was a lovely surprise! xx

Wow that's amazing! Good luck over Christmas and with your treatment xx :happy096:

Xena

onslaught

bang

Oh my goodness that's amazing! I will definitely join you in a jig hehe :happy096:

Queenie

oncology

brew

Lily

I'm going to stay on plan, use a few flexi days and try to be as sensible as possible with the treats I have. My main worry is that I won't be in control of what's in the house as we're spending christmas at the OH's parents - they love their food so avoiding over-indulgence is going to be...

coiled

elephant

:welcome: And well done on your loss so far!

I've only ever done SW by going to group but I love my consultant and other members - it probably helps me to stay motivated too!

Thank you! That's really useful advice - i'm spending christmas with the OH's family this year so will just have a few flexi days and try to be sensible. I'm already awkward enough as a veggie so don't know how the diet is going to go down as well lol, will just have to pack loads of SW friendly...

Pasta carbonara made with philly and quorn bacon x

Helen

kettle

medicine

Treat size cadubury buttons! (4 syns)

Yay, well done you! :party0011: xx

wings

edwardian

Awww, hope you feel better soon honey xx

Lol well done!!

Treat size cadbury buttons are only 4.5 - I usually have a pack at the end of the day if i've been 100% and have enough syns left...I can make them last ages lol x

Welcome and well done! You'll find loads of support and inspiration on here, good luck with your second week!

Oops, must've forgot to change my stats :o Pink - Aiming for 14lb loss (4.5lbs off) Clairex - 5lb off, 6 to go rh00by - aiming for 9lb loss - 3lb off, 6lb to go Mummyem - aiming for 7lbs (5.5 Lost!)[/SIZE] ferb - 6lbs - 1lb off - 5lbs to go hatwell - 10lbs (-1.5lbs 9.5 to go!) Crumble 10lbs...

freedom

essential

Butternut squash risotto with spinach and goats cheese xx

Well done! Think I may need to borrow some of your will power, hehe :o xx

Yay well done, that's great!

I think you're right, that's definitely enough to make a 4lb (or more) difference...my weight fluctuates loads between morning and evening, especially if i've had a big meal! I wouldn't worry about it hon, just go back to your normal routine next week and you'll be fine xx

shining

neurotic

Wow well done! You should be really proud :party0011: xx

Hello and welcome :) And congratulations on your loss so far, that's amazing!

unique

Great stuff everyone, lost 2lbs this week and got my 1 stone shiney! :party0011: xx

2lb off for me this week, well done everyone xxx Pink - Aiming for 14lb loss (4.5lbs off) Clairex - 5lb off, 6 to go rh00by - aiming for 9lb loss - 3lb off, 6lb to go Mummyem - aiming for 7lbs (5.5 Lost!)[/SIZE] ferb - 6lbs - 1lb off - 5lbs to go hatwell - 10lbs (-1.5lbs 9.5 to go!) Crumble...

ceramic

eruption

weil's disease

Yay well done! Your dress sounds gorgeous, so happy for you - I love posts like this! :party0011: xx

Aww congratulations!!! :party0011: :party0011:

silk

ostrich

Yay! Well done you, I love getting the stickers :o xx

Wow this thread is really inspirational - well done on your hard work everyone, you should all be really proud of what you've acheived :) This is only my fourth week on SW, but losing weight has made such a difference to my confidence already. I spent the last few months in denial mooching...

I can identify with a lot of the comments on here - the only people that know my weight are myself and my SW consultant! (and everyone on here lol) It seems silly but i've always been shy about it and my OH has never asked me outright so i've never felt a need to tell him - not that he would...

Pasta arribbiata - someone told me that chillies can temporarily speed up the rate you burn calories at, so no harm in ramping up the heat!

future

error

Well done for taking the first step and going to class, I was so nervous before my first one! It was so worth it though - i'm in my fourth week, have lost 12.5 pounds and am feeling so much better in myself :) You can do it, here's to a fab first week! xx

That's fantastic well done! xx

Hello and welcome! xx

Another vote for cherry, love them!

rye

creamy mushroom pasta made with philly x

osteoperosis

gears

I love the treat size cadbury buttons (4.5 syns) and cadbury highlight mousses (3.5 syns) for satisfying chocolate cravings. You can also have 2 alpen light bars as a HEB - I like the choc orange and choc fudge flavours for a sweet fix, yum! xx

Wow that's such a massive achievement! You must be so happy and proud of yourself - enjoy it! :party0011: xx

lie

Wow fantastic! I felt like this yesterday when I managed to get a pair of my old skinnies on, it's such a great feeling - well done you! xx

Slimming world quorn chilli with rice, yum :) xx

Yay, well done everyone! I was really pleased yesterday when my OH said he could see a lot more definition in my face - this is only my fourth week on the plan and I hadn't noticed at all myself so it felt good that someone could see a difference! My clothes are also hanging a lot better on me -...

sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss (3.5lbs off) Clairex - 5lb off, 6 to go rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs (5.5 Lost!) Boo1968 - 10lbs MrsR2004 - aiming for 12lbs loss ferb - 6lbs - 1lb off - 5lbs to go...

Well done everyone! 2.5lbs of for me this week and SOTW, whoop!

Red Cedar

secret

Awesome! Well done!!! :party0011: xxx

stars

I love the cadbury light mousses (3 syns) and the treat size buttons (4 syns)...I prefer buttons to other treat size chocs as you can make them last a bit longer than the little bars that are gone in two bites :o

Well done all! 4lbs off for me this week, really pleased :D It's only my second weigh in so i'm still getting my head round the plan but it seems to be working so far!

Well done everyone! Here's my update... sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss (1.5lbs off) Clairex - Aiming for 11lb off rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs (4.5 Lost!) Boo1968 - 10lbs MrsR2004 - aiming for...

Congratulations! :party0011:

Korat

music

bracelet

white

Creamy mushroom pasta made with button mushrooms, veg stock, onion, garlic and philly - yum!

Thats brilliant! Well done! :party0011:

Haha, genius!

Navy blue

sibling

Hello and good luck! :) xx

Thank you honey, glad your dad is doing well :) I definitely think planning is half the battle with SW, I feel a lot better knowing that i've got something nice to have for dinner rather than having to scrabble around in the cupboards when i'm starving! I've also been making sure i've got a...

Hello and good luck! :) I'm veggie too and can totally relate to the cheese and wine thing lol xx

Hello everyone, and well done on your losses! I'm new here so hope you don't mind me joining in :o Had my first weigh in tonight and was sooo shocked to have lost 6lb! I'm a veggie so have stuck to green days and seem to have eaten enough pasta and rice to fuel a small army this week lol xx

Thank you, I lost six pounds in the end :eek: My face must have been an absolute picture I was so shocked! I'm veggie and only do green days so i've been eating loads of stodgy pasta and rice...it takes some getting your head around the fact that you can eat so much and still lose weight...

Hi Ruth, i'm new here too :) Well done on your loss! I've got my first weigh in tonight, i'm sooo nervous! I've stuck to the plan but haven't had much chance to excercise this week, hopefully that won't have too much of a negative effect :o xx

Hi Kelly, i'm new here too :) Good luck xxx

Wow, your enthusiasm is infectious! I really think planning seems to be half the battle with SW - good luck! :) xx

I always seem to end up having fruit and fibre but will definitely be trying some of the ideas on this thread - thanks everyone!

Hi Cuba, i'm new here too :) Well done on your loss so far, you're doing brilliantly! Best of luck xx

Wow thanks thats a really good idea - would be ideal motivation for me as i'm heading over to China to work just after valentines day so it will be the last time I can officially go to group (without a heck of a commute lol) Thanks for posting! :D xxx

Wow, what an achievement - well done! :D xxx

Wow, lots of inspiration on this thread! I'm going to try the SW veggie jambalaya tonight, never made it before so fingers crossed it turns out well!

Oh honey, what a horrible thing to happen! He's the one who should be ashamed of himself, not you! Well done for speaking to the landlord about it - it sounds like the barman in question might be a bit insecure about his own weight and has developed a nasty habit of pulling others down to make...

sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss Clairex - Aiming for 11lb off rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs Boo1968 - 10lbs MrsR2004 - aiming for 12lbs loss ferb - 6lbs hatwell - 10lbs Farmer Me - 7lbs Crumble...

Thank you! Good luck to you too :)

Hello everyone, newbie here! I'm on my fifth day of SW (first proper weigh in on Thursday - eek!) and am enjoying it so far...I've not really used forums much before but had to post after reading here over the past few days - you guys are all so inspirational and supportive! You've already...