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Hello, A few people have mentioned this already but dulcolax is the best to go for as it is an osmotic laxative,, therefore will in crease fluid in the bowel and make things softer. I would avoid things lie senna and fibregel as these stimulate the bowl lining which can lead to stomach...

Hello there, Sorry to hear your struggling. I'm not sure everyone will agree with my advice but it helps keep me on track so maybe it will work for you too. I try my hardest to stay 100% but occasionally I feel hungry or I have an occasion (meal usually) to deal with. Previously when I...

Hello, I still swim when using exante! :D

It's tough isn't it! I made in a decision in myself to only weigh myself twice a week,, but alas i still ump on every morning!! I have to remember not to be disappointed when i show the same (like i did this morning) because chances are it will move tomorrow!! :)

Hello there and the best of luck! Have you done this sort of program before? Roll on monday!!!! :):):):):)

Don't you just love it!! Its results like that, that will keep you motivated!! :)

Hello, Dippy, I hope your body is getting back into the swing of things so to speak! Watch out for dehydaation if things are still a little loose :eek: I much prefer the taste of Exante shakes to the LL ones. The only one I can't stand is the chocolate one,, weirdly that was the only one...

Hi Dippy, yep snap, we are pretty much the same! How are you doing? :o

Thanks Rob,, glad it wasn't only me who thought the sessions were a waste of time. Don't get me wrong we all had a fab time, chatting etc,, but it didn't teach me anything i didn't know already!! :D

hi there, I would say anything is possible! It sounds like your body may have been on the verge of Ketosis anyway!! I have found I get into Ketosis quite quick,, whereas the first time I did it with Lighter life a few years ago it took a good three days and felt truly awful! Embrace the...

hi everyone,,,, thanks for saying HI!!

Hello there, Hope the headache is settling down, it does usually pass so keep your chin up!! :o

Hello to you all out in exante land! I've been lurking around for a little while and have finally joined Minimins! Started Exante just over a week ago and doing pretty well. I'm a previous Lighterlifer and did the usual trick of losing 3 stone then gradually put it all back on again and then...