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Welcome Welcome to the forum and good luck, you can do it!.:wave_cry:

Oh Thanks for your reply, feel a better now!

Hi all Im very new to the forum, so forgive if my questions are silly. Can anyone please confirm that coke zero is ok, sure I read it was ok as no citric acid? also I use powered sweetner in the choc shake, is that ok or is it tablet only? I do hope I've not blown it as I've had nothing but...

Hi all I am sure that I read here that coke zero was ok? I've just had one and now worried I may have blown it. Also sweetners, I use a power type, is that allowed or only tablet???? only put in the choc flav. Can anyone put my mind at rest please. :confused: