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Coke zero help!!

#1
Hi all
Im very new to the forum, so forgive if my questions are silly. Can anyone please confirm that coke zero is ok, sure I read it was ok as no citric acid? also I use powered sweetner in the choc shake, is that ok or is it tablet only? I do hope I've not blown it as I've had nothing but shakes and bars for 3wks now, weigh in 3 2morrow.
Thanks:confused:
 
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#2
Coke Zero is fine and Dr Pepper Zero, but you don't wanna be having too much of it.

Tablet sweetener only, powdered has more carbs and can affect ketosis according to Exante.

No question is silly, if you don't ask you might never know ;) This is the Exante diary sub-forum though, you might wanna ask stuff like this on the main Exante forum =)
 


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