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That's fab thank u so much for your advice. I do eat relatively healthy anyway believe it or not )! It's just my portion sizes and wine need to sort out ........ What sort of calories should i be aiming for do oh think? I ve got an IPhone so i can get that app your on about im sure , also had a...

That's great advice thanks very much i do eat quiet healthy believe it or not its just the portion sizes i need to be ware of and knock the wine on the head ! I.ll have a look @ the links you have me to thanks again, in terms of calories does that work ? Wat sort of calories should i be aiming...

:confused: Well having reached that time of the year, summers nearly over kids & me back to work next week now is the time to get this weight of,once and for all, tried everything over the years without long lasting success. Now having spent the first part of my life (im 45) on a diet im...

i have just received my weeks worth of weight to go diet replacement food/s gonna start on Monday when kids back to school and there is some routine in my crazy house... has anyone tried it and if so any tips please. am desperate to get some weigh of I am starting to feel really depressed and is...