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Can anybody please tell me the Syns value of a 33cl (330ml?) bottle of Brahma lager please? I've checked the SW website, but no joy, and there's no nutritional value listed on the bottle or pack? Any help would be gratefully recieved as I would like to make it my Friday night treat! :) Thanks.

Thanks guys! Wow I didn't realise I could have up to 5 of the cheese triangles as Healthy Extra (A's). I'm just trying to get my head around it all. I'm of mediterranean origin and I have to have sauces packed with flavour Steve, it's my weakness, I couldn't just pour some pasata, for example...

Hi guys, I'm new to Slimming World and this forum. I'm on my second day, and have kept a diary of what I have been eating, I was wondering if someone can please have a quick look at it and give me some tips on what I'm doing right/wrong, as I truly do not want to fail on YET another diet! I am...