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So end of day one today. It went much better than i expected. Kept myself busy as you advised and, Other than a slight headache i am feeling fine. I am now going to sleep even though its not even nine pm! Sleep early so i can end on a good note or else im sacred i may take a nibble on the...

Thank you very much for taking your time out to reply to me, I appreciate it. I am a lot less scared now as we are all going or have been through this daunting first day/week. Oh and just another question i have a gym membership but have not been for the last two weeks due to transport problems...

Hey guys. This is my first post. I will be starting the cambridge diet tomorrow and really need some advice. I weigh fourteen stones and would love to lose three stones by end me january. Is that possible? I also want to know the side effects i will feel and how long this will last. I also...