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I was looking at Itsu but I couldn't find syn values anywhere. Do you know any? Thank you all for your help xxxx

i found the answer on facebook if anyone is interested, its 12 syns on green and extra easy x

Anyone know the syn values for Jamie Oliver pasta sauces? I think the one I have is the tomato and chilli one xx

Hey, do you have any other syn values for Eat? There's one right by my work and I love it! My fav is the spicey chicken and noodle salad but I can't find out how many syns it is. xxx

Thanks! What about Eat, I can't find anything on it anywhere! xx

Hey, thanks! I was thinking more along the lines of stuff i can grab quickly from the shops because I don't always have time to make something. Do you know any syn values for Eat or Pret? I tried to vegetable sushi from pret the otherday and it was the worst experience of my life!! xx

Hey! I work in the City (London) and often have to grab lunch on the run :confused: The places I have near me are Eat, Pret and M&S. Can anyone recommend any lunch options? I can't face another jacket potato! xxxx