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Lunch in the City - EC1

Hey, thanks! I was thinking more along the lines of stuff i can grab quickly from the shops because I don't always have time to make something. Do you know any syn values for Eat or Pret? I tried to vegetable sushi from pret the otherday and it was the worst experience of my life!! xx
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
If you have M&S near you you should not have a problem.

This is from their website

count on us…™
400 calories or under and less than 3% fat…what a delicious way to diet!
S: 15st10lb C: 14st2lb G: 12st0lb BMI: 32.9 Loss: 1st8lb(10%)
Depending on where you are in EC1 there's always Itsu sushi? There are ones at Fetter Lane, nr Hatton Garden and Holborn. It's very yummy too!
S: 15st10lb C: 14st2lb G: 12st0lb BMI: 32.9 Loss: 1st8lb(10%)
They have the nutritional info on the packets in the shop and online I think though there is a bit of gestimation needed. I have the Omega 3 Salmon Supreme and syn it at 5 syns as the fish, rice and salad are all free so just allowing for the pumpkin seeds on the salad and whatever they stick the sushi together with. I don't have the dressing though. I've had this at least twice a week and have been losing pretty consistently so I figure I must have got it reasonably right!

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