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With Cambridge it almost takes away your appetite! But you should make yourself have all sachets, because you are on such a low calorie intake, that you need to consume a minimum number o calories just to function! Perhaps try the tetra packs and just drink it quickly!

Felix, I think it's prob best to take your weight from the same scales I guess! Please update me tomorrow!! I'm excited for you!! Lastly I wanted to ask a little advise on Coke Zero!! Is it ok or a no go!! I've been told it doesn't contain citric acid, so won effect ketosis! Any thoughts...

I live right near the beach, so beach walks will definitely be on the cards! I'll just have to get used to the deprivation again, and then it will eventually become like second nature to me!! Anyway guys, I'm off to watch x fac now, I'll have to do a little update tomorrow when I'm on the...

Hey Mich, I am starting tomorrow! So I haven yet taken the big step! I am only 25, so not experiencing to much of joint pain! I do have a little niggle in my right foot that perhaps wouldn't be so bad if I were skinnier!! Lol. Good luck for tomorrow and let me know how you get on!! Felix -...

I'm going to explain on Tuesday when he comes over then! It will be best to get through day one first! I assume that once he knows I'll be less likely to 'fail' because it isn't a secret!

Felix, How much weight have you lost so far? Thanks for your messages of encouragement guys! It's all so encouraging!! Sam

I'd love to actually be able to fit even my thigh into my tiny party dress that I wore to an engagement party this time last year! Haha. I have brought myself a matching handbag for the dress a couple of weeks ago and i think I'm even going to hang the dress out in my bedroom for motivation...

Lisa, I did send you a reply but it seems to have disappeared!! Well done for getting as far as you have and hopefully I'll be where you are in a weeks time! I am really looking forward to loosing all this weight and I just have to get through day one!! The dreaded day one and I can't make...

I think your right there about the deprivation! I definitely feel that, but I have to look at the deprivation as a short term thing! There will come a time when I don't have to use shakes and I'll build up to eating normally again! I can't do the slow diet! I loose motivation so easily, but...

Hi Lisa, It really helps to have a reply! I haven't really had anyone to chat to about this because I'm the only one of my friends on the diet! I love Chinese too, so maybe I'll order in when x fac starts! Lol. I think it's difficult for me because I do love good food and wine and I tend...

Hi Pink 7, I am in a similar situ to you and I just spotted your thread after I posted my own! I am starting Cambridge tomorrow and I need some serious motivation to get me started! I always get to lunch time and then tell myself I will do better to stick to a diet where I can eat, like...

am re starting Cambridge tomorrow, after several failed attempts to return to I am going to trying again! I lost a good 25lbs on it previously, but put it back on and more by some serious overeating and also the stress of two house purchases and moving into one etc! I have now got to almost...