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Thanks all for the tips - have managed to be fairly good I think all weekend although am not eating much as am unsure what to have - so end up having nothing -lol Day 1 B - scrambled eggs and bacon L - spicy chicken wings D- turkey stir fry with soya sauce, broccolli,peppers and onion. Day 2 B...

Thankyou - am I right in thinking I can have pork scratchings,and oxo type drinks too x

Thanks for the tips so far. Am off to Tescos tomorrowfor my first Atkins shop - apart from the obvious - meat,fish, eggs and veg, what are the essential Atkins type foods that I can't livewithout in my first couple of weeks. Any tips/ideas greatly appreciated

K - so you sai I can ask questions right - starting Phase 1 tomorrow - can I drink coffee - if so does it need to be black with sweetener and does it need to be decaff!!! What other drinks - other than water - which I don't struggle with can I have?

Won't have too much time for eating while I work out how to do tickers etc etc - lol

Hi All Have decided tojoin the forum after lots of lurking - am officially starting Atkins tomorrow - did it a few years ago but didn't managed to stick with it - want to lose 2 1/2 stone minimum - if not 3 stone really if I'm honest. Just reading all th stickies etc - there is so much info...