Breakfast - melon, mango, kiwi, pineapple
Lunch - stew - stock cubes, potatoes, onions, carrot, parsnip, mushroom
Dinner - stew - stock cubes, potatoes, onions, carrot, parsnip, mushroom, sprouts, brocolli, green beans, brown rice
Snacks - starbucks sugar free syrup, espresso
HEA - semi...