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I've just had 10 unplanned days off, every morning waking up full of positive thoughts... And then by lunchtime something like kids left over food takes me down that bad path.... And my mind works in such a way that the moment I've started, then it turns into a full scale Binge of anything I...

Well done yu, I've now been off the rails for 4 days now, started with Spaghetti bol and choc fudge mud cake on fri at a friends. OH was away the weekend so had to feed the kids ended up getting a large Chinese on sat, fish and chips on sun, and crisps, toast, spoonfuls of golden syrup chicken...

Ye I've seen numerous references to it too what is it ???

Hunters are great but really expensive. have you checked out www.wedgewelly.co.uk they do some really gorgeous wedge bottom wellies. That way you'd save a bit of money towards some uggs or fitflop boots for when the weather is cold but not wet!! Writing this is making me think I should shift...

Half a pound on. And i'm def. Well and truly falken off the wagon. last night went to a friends and ended up not just having a small portion of spaghetti bolognaise but also a slice of warm choc mud fudge cake. Lunch time today and found OH's left over ciabatta pizza in fridge, and that was...

Day 28 and TOTM day 1: whether I was using that as an excuse I don't know but I was okay at work which is usually my tough time but then I got home and had two chocolate biscuits ( I don't think I even waited for the first to go down ) and then I had a whole piece of breaded fish and picked at...

Chin up girl go look in the mirror and there will be a reason to smile looking back at you. You sound really passionate about doing a good job, I'm sure that won't of gone unnoticed by your bosses, I'll keep my fingers crossed for you.

Well done you, I'm so pleased for you, I share your view that time does seem to be going quick on CD. Perhaps that's because under any other weight loss programme it would of probably taken you double the time to lose those 13lbs.

Only another 3/4 of a lb at this mornings WI but good inch loss is making up for it.

Need to repent last night the rainbows were making caterpillars out of melted chocolate and marshmallows, rabbits out of fruit and sweets and baking choc brownies.... There was also chocolate cornflakes cakes and millionaire shortbread out...., let's just say Oooops with a capital O

Went with a friend to keep her company at the hairdressers yesterday, ended up having mine done too, although they couldn't do a colour without me having a skin test first. Went a couple of inches shorter and my hairs quite thick so I reckon that's probably at least half a pound !!!

WI this morning have lost another 3.5 lbs since monday!! makes the pain I went through yesterday sooo worth it. Proud too of the fact that I have followed advice and since Monday I have had all 3 meals every day!!!

You must have some determination to survive on a fortnightly WI, mine are every fri morning and min morning, I know I would of given in and binged at work today if I knew I wasn't seeing my CDC till Monday!! Am thinking of getting something to help me go what would you recommend??

Lol, personally I've not felt the desire to add curry powder to my soup but could be tempted to add some chilli after all that's meant to be good for the metabolism? I've really struggled today at work (spreadsheets!!) I'm really proud that I haven't given in today but it's been real hell today!!

I weighed my two pairs of yoga pants on the kitchen scales last week to make sure I was wearing the lightest!!!! I always make sure I strip off as much as I can like leaving my belt and jewellery in the car, I've got WI tomorrow morning, I have them twice a week as that helps me stop cheating...

With a reply like that i wish this app had a like button like fb!!

We all have bad days you can see from my diary that I have been soo distracted at work today because of wanting food. Not because I'm hungry just because. Aaargh!!

When I've tried to get on the CD wagon which has been several times in the last year I have really struggled with the first week. I'm on day 22 today and this time round I felt no hunger at all for the first couple of weeks so much so that the majority of days I struggled to get my 3 feeds in...

My last update was 3 hours ago I would have hoped after now having had my soup a pint of water and several cups of tea this feeling of wanting to eat the team biscuits on the conference table about 10feet away would of passed by now but alas it hasn't !!! OH supposed to be doing the school run...

Struggling at work today, have been really good this week making sure that I have got my 3 feed in every day, but that seems to have increased my hunger. Last night as I tried to get to sleep all I could think about was food! Today at work I'm sure I'm not hungry I just really fancy some food...

What a fantastic loss..... You must be so chugged and I bet you can already feel a difference with a loss like that.... Well done it makes the pain of SS sooo worth it don't you think??

Ring your CDC most will swap if you buy something you don't like, have you tried the cranberry ones yet, I think their mire filling because there so chewy they take longer to eat. I've been getting all 3 in every day since my WI on Monday but for done reason that gas made me hungrier, especially...

And swish around in it like the girl off the special k advert...lol!!

Re: Re: Felix on a mission!!!! Fingers crossed! Tonight Rich has had jacket potato cooked properly in the oven so it was all crispy and the whole kitchen smelt delicious with lashings of butter ... **** it was hell!!

We're supposed to be going to the MIL's this Sun, her OH makes absolutely gorgeous food, she rang last night to check we were still going I said rich and the girls were, rich took the phone off me then to explain to his mum what I was doing, she was offering to make salad instead but rich was...

That's a fantastic achievement, I did CD once before too it does change your mind set, I think partly because you've lost it so fast it's still fresh In your mind how you felt at the start. Over Christmas isn't the best time to do CD particularly as there are all the social occasions and you...

Hi really not too bothered what the scales say for me it's mostly dress size. had WI yesterday I'd lost another 1.5lbs since fri an inch of my hips but put on 1/2 an inch on bust and belly button my CDC reckons I'm probably hormonal!! At the weekend I sorted out my wardrobe all the clothes...

Just to check genetics your birthday isn't sep 75 ?? I had a WI today too, my CDC sees me twice a week to stop me cheating, I'd lost 1.5 since fri so thats 10 in total, but i'd put on 1/2 an inch on my bust and belly button measurements yet lost another 1/2 an inch of my hips. Her conclusion...

Well done, if you haven't done CD b4 it's hard to believe right now that you can genuinely not feel hungry and only be having 3 shakes a day but it's true. As for mood yes I was terrible this time round every piece of bad news to me was like the end of the world I was a snappy, emotional wreck...

Felix, I can't believe how much I can relate to you. I also can't believe it's day 19 for me today already. I'm doing SS and I still have days where I struggle to get all 3 shakes in, I've also tuned into cookery programmes that I wouldn't usually watch, I've even put 'cook yourself thin' on...

I'm a gym member although it's a real waste of money because I really can't find the motivation to go, just lots of excuses not to!! My CDC sees me twice a week ( it stops me thinking I can cheat and restart b4 a weigh in!!) she weighs me each visit but also does my measurements bust, natural...

I am amazed and speechless by your constant large weight losses, and for me being speechless doesn't happen often!! I think yu make all yr readers feel positive about what is possible xx

My CDC said that there's nothing in the literature to restrict how many you should have a week, but from her own experience with different clients she personally thinks weight loss isn't as good by those regularly buying bars.

I have banned all those around me especially the kids from using certain words they include cake, toast and pie. I always thought I'd find chocolate hardest but it's bread that seem to be the worst, not looking forward to mince pies being everywhere I go in the coming few weeks, I love warm...

Re: Re: Jamaica in January Cheers and well done on reading what turned out to be a marathon diary entry on my part!!

This is my second posting on this forum, the first gave me a much needed reprimand for only having one or two of my sachets a day. I am getting much better at fitting them in now , buying some tetra bricks and bars helped, although still have had the odd blip. So this thread is on a more...

Okay I consider myself told, 100 lines of I will do better tomorrow..

Well I did much better today, I'd had my porridge by 10:30 and my soup about 2:30, OH came back from work with a fresh curry sauce from the chilled section at waitrose, for curiosity's sake not hunger I had to try it, and it was worth it, no naan bread, rice or poppadums just two spoonfuls of a...

I know how good the diet is from the last time i did it, I only did it for 5 weeks that time before I went on holiday but I found that it had broken all my bad habits particularly bread! like breakfast with the kids before school then getting back from the school run a couple of slices of toast...

Have been doing SS now for 12 days and out of them there has been at least 4 days where I've been so NOT hungry that I've had my first sachet between 11 and 1 and that's it. There's probably been the same number of days where I've only had two sachets. I've done CD before about 4 years ago and...