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Thanks alot all for the help and advice. Will be putting them all into practise. Well, maybe not the fake tan or nail painting :D

Hey thanks for that info you gave me. Not logged on since so only just seen it. I might try follow in your footsteps and give Atkins a go, although i shall be trying to do cardio work at the gym so may need them for a bit of eneregy. We shall see hehe. Thanks again

Hey Jim absolutely brilliant what you've achieved mate. Congratulations. Can i ask though how you did so well any if you have any tips id love to hear them. Thanks alot and keep it up.

Ello everyone, im new to this site so a little..shy i guess. Basically im quite young, yet i weigh quite alot. Was through my own bad habbits ofcourse but i want to have a fresh start and start enjoying life. My goal is to lose 7 stone through healthy eating and going to the gym for cardio. Does...