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Any advice?

Discussion in 'Introductions' started by Heweyyy, 9 November 2010 Social URL.

  1. Heweyyy

    Heweyyy New Member

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    Ello everyone, im new to this site so a little..shy i guess. Basically im quite young, yet i weigh quite alot. Was through my own bad habbits ofcourse but i want to have a fresh start and start enjoying life. My goal is to lose 7 stone through healthy eating and going to the gym for cardio. Does anyone have any advice on what i should be eating because i've been boggled by what there is. No carbs, some carbs, all protein, no protein etc. Any advice would be of great use. Thanks :wave_cry:
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
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    Hi and welcome. Does the gym do diet advice? Make sure you write down everything you have and divide the 7 stones into smaller chunks.

    Irene xx
     
  4. dizzydelly

    dizzydelly likes vw's!

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    Start Weight:
    17st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.23%)
    Diet:
    Slimming world
    Hi Heweyy :welcome:
    Have a look at all the different diets and see what fits with your lifestyle. Slow and steady is the best way and make small goals.
    Good luck on your journey x
     
  5. Kirstina88

    Kirstina88 Member

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    Start Weight:
    10st7lb
    Goal Weight:
    9st0lb
    Yeah definately pick a diet to suit you. No carbs is hardcore... and something I couldn't do because I love carbs... so it'd involve a lot of prep... so I'm just healthy eating. I was told about myfitnesspal.com which is a few online exercise and food diary from here. I'm finding that a great help to keep me on track!!

    Like Irene said - 7 Stones is definately a massive goal, cutting it up is a good idea. Otherwise losing 2lbs (which is a big enough achievement) will seem like nothing from 7 stone, but if your goal is to lose half a stone by xx/xx/xx then it is a damn good place to be :)!

    Also my new trick is, everything I crave food (but I'm not really hungry) I go and entertain myself - put on a DVD... paint my nails... fake tan... anything to keep myself occupied!! xx
     
  6. Heweyyy

    Heweyyy New Member

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    Thanks alot all for the help and advice. Will be putting them all into practise. Well, maybe not the fake tan or nail painting :D
     
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