Any advice?

Discussion in 'Introductions' started by Heweyyy, 9 November 2010 Social URL.

  1. Heweyyy

    Heweyyy New Member

    Ello everyone, im new to this site so a little..shy i guess. Basically im quite young, yet i weigh quite alot. Was through my own bad habbits ofcourse but i want to have a fresh start and start enjoying life. My goal is to lose 7 stone through healthy eating and going to the gym for cardio. Does anyone have any advice on what i should be eating because i've been boggled by what there is. No carbs, some carbs, all protein, no protein etc. Any advice would be of great use. Thanks :wave_cry:
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  3. IreneH

    IreneH Gold Member

    Hi and welcome. Does the gym do diet advice? Make sure you write down everything you have and divide the 7 stones into smaller chunks.

    Irene xx
  4. dizzydelly

    dizzydelly likes vw's!

    Start Weight:
    Current Weight:
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    Slimming world
    Hi Heweyy :welcome:
    Have a look at all the different diets and see what fits with your lifestyle. Slow and steady is the best way and make small goals.
    Good luck on your journey x
  5. Kirstina88

    Kirstina88 Member

    Start Weight:
    Goal Weight:
    Yeah definately pick a diet to suit you. No carbs is hardcore... and something I couldn't do because I love carbs... so it'd involve a lot of prep... so I'm just healthy eating. I was told about which is a few online exercise and food diary from here. I'm finding that a great help to keep me on track!!

    Like Irene said - 7 Stones is definately a massive goal, cutting it up is a good idea. Otherwise losing 2lbs (which is a big enough achievement) will seem like nothing from 7 stone, but if your goal is to lose half a stone by xx/xx/xx then it is a damn good place to be :)!

    Also my new trick is, everything I crave food (but I'm not really hungry) I go and entertain myself - put on a DVD... paint my nails... fake tan... anything to keep myself occupied!! xx
  6. Heweyyy

    Heweyyy New Member

    Thanks alot all for the help and advice. Will be putting them all into practise. Well, maybe not the fake tan or nail painting :D
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