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Any advice?

#1
Ello everyone, im new to this site so a little..shy i guess. Basically im quite young, yet i weigh quite alot. Was through my own bad habbits ofcourse but i want to have a fresh start and start enjoying life. My goal is to lose 7 stone through healthy eating and going to the gym for cardio. Does anyone have any advice on what i should be eating because i've been boggled by what there is. No carbs, some carbs, all protein, no protein etc. Any advice would be of great use. Thanks :wave_cry:
 
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#3
Hi Heweyy :welcome:
Have a look at all the different diets and see what fits with your lifestyle. Slow and steady is the best way and make small goals.
Good luck on your journey x
 
#4
Yeah definately pick a diet to suit you. No carbs is hardcore... and something I couldn't do because I love carbs... so it'd involve a lot of prep... so I'm just healthy eating. I was told about myfitnesspal.com which is a few online exercise and food diary from here. I'm finding that a great help to keep me on track!!

Like Irene said - 7 Stones is definately a massive goal, cutting it up is a good idea. Otherwise losing 2lbs (which is a big enough achievement) will seem like nothing from 7 stone, but if your goal is to lose half a stone by xx/xx/xx then it is a damn good place to be :)!

Also my new trick is, everything I crave food (but I'm not really hungry) I go and entertain myself - put on a DVD... paint my nails... fake tan... anything to keep myself occupied!! xx
 


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