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Thank you all so much for the help, i just am finding it hard to know which one to use red, green or orange or can i alternate these from day to day? also can i save some syns during the week so as to keep them for a few glasses of wine at the weekend?

Hello, this is my first post, i joined slimming world two weeks ago and the first week i lost 3 lbs but to be honest i just cant understand it. the leader is only new herself as it is not in Ireland very long so if anyone can direct me as to how to use it i would be grateful. Bread is my...