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week 5 weigh in last night. lost a further 2.5lbs. That's a brilliant 1st albs so far. I'm beginning to actually like salads!!!!! Just done a lovely one on a bed of Iceberg Lettuce, lots of mixed peppers and some red onion, decent bit of chicken breast. Everything except the lettuce chucked in a...

Third weigh in this week. Lost 2lb. Last week i lost 2 1/2. Total loss so far is 12lb in 3 weeks. My aim for next week is to try and get the stone! Having a bit of a crisis of faith now. Just not sure what to have for tea. tomorrow looks like a pasta bake type thing, probably with some bacon...

@julesuk, all i did was stick to the plan like glue. Lots of food, but made sure it was the right type of food! I think my favourite was the chilli con carne recipe on the SW website. SW quiche are a good idea as well. Just remember to bulk out your meals with loads of free food. I've found i...

Tired today. Got in in the early hours of this morning after doing a b it of voluntary work. Did some good work, felt like a difference was made, though i did get the mickey took a little when we stopped for a bit of food, the crew had poppadoms, dips and crisps, and i stuck to my guns and had...

Hi All, I've been on here before, never done a diary though!!!! I love this site for all the nice recipe ideas it gives, gorgeous food. I rejoined SW last week and had had my first weigh in last night. In my first week i've lost 7.5lbs! Wow!!! I'm so chuffed, especially since i haven't gone...

Hi folks. Long time lurker, regularly popping on here to nick receipes, thankyou all! I just bought an Actifry. Expensive i suppose for what it is, but wow, it doesn't half help! I did SW chips yesterday using frylight, they weren't bad. think i need to let them dry a little more...