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Tricks of the trade? Keep it simple. Buy a pair of trousers that fit your new slimline self. If you ever find you're struggling to get into them, ease up on the pies for a while. Don't think of it as maintaining - think of it as real life.

Chicken and vegetable stew. Ingredients: cumin turmeric chilli flakes paprika bay leaf chicken strips onion garlic whatever vegetables are in season: potatoes carrots celeriac parsnips swede broad beans brussels sprouts cabbage pearl barley dried split peas tomato paste oil red wine Method...

Hi David. Two best things you can do to take charge of your weight: do enough resistance exercise to build muscle mass, and stop eating sugar. Never fails. GW.