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    How to keep motivate when you have a LOT to lose

    Up until now I have kept fairly positive, this will take as long as it takes - every lb off is a lb in the right direction/ But I feel so down tonight. WI was today and I gained .5lb. Now I know this is a small amount and I know I deserve the gain. I was a bad girl and had a big feed of wine on...
  2. G

    How many PP should i be on?

    Thank you!
  3. G

    How many PP should i be on?

    Hi, also new to the Forum. Waiting for a PP calculator (we don't get the plan in N.I. until January). 34 years old 5' 8" 16 st 11lbs
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