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I dont always have 1/3 of the plate full but i make sure i have enough in the recipe, I put mushrooms and onions in most things!!! If i dont have it on the plate i have a bowl of fruit after or as snacks!!! More superfree i have the better the weight loss!! Hope that helps!!

2 off for me!!! 14lb to target!! ???

what ever i put into them i always add some chilli flakes to add a bit of a kick!!!

Pineapple lolly's not seen them!! Where in asda would i find them??

@mrs Davies!! Do you still pay & weigh being pregnant?? I'm due to start trying for a baby soon & wondered if I would keep going when I fall pregnant!! Just not sure I could pay to get weighed & put on!! I think I'd rather save the money for the baby!! How do you feel??

I do Zumba classes twice a week!! I also rarely go over 10 syns a day!! If I need a big push I look at super speed fruit!! Last week I'd had a night out with food & alcohol on the Friday (flexible syns evening) so pulled it back in during the rest of the week e.g. Was gonna have my curly wurly...

I have Dorset cereals porridge!! I have apple & sultana flavour, it is a HE B choice if made with water & it only takes 2 minutes to cook in the microwave!! ;)

It's superfree so no need to worry!! It is also a speed food which is great for a good weight loss!! I'd also have something a bit more filling to keep me going for lunch!! I have a mug shot (chicken or tomato & herb, both free) as well as a load of fruit!!

I always try to have a third superfree with all meals!! If I had boiled eggs for breakfast, I would also have fruit to make up my superfree! I don't always have it at the same time as there's not always time, so what I do is have them as snacks throughout the morning!! Always find if I'm hot on...

Curry loaf = 1 packet of curry rice, ( made as packet says) I use asda rice 1 syn per packet! 1 tin of chic pea dahl, 4 beaten eggs!! Mix all together!! Put into loaf tin or bun/muffin tin, spray with fry light first!! Cook in 180 oven loaf 40 mins, buns 15 mins! They become firm when cooked...

I have fruit tea or redbush tea!! I drink those at work so I don't have to be counting my milk at work!!

I lost 2lb of my 4.5lb Crimbo/New Year gain!!! Very pleased as I had been out Friday night, had the most syns on alcohol I'd ever had!! Think making smart choices on syns for the rest of the week helped!!!!

Average 2lb a week?!! Just got Dubai in the middle!! Hopefully by the end of March!! ;)

Its so nice, i love it with salad or with 'curry in a hurry'! :);)

Love my ticker.....nice to see where i've got to go!! 16lb to go....when can i do that by???? Do i need a date to aim for??

Thank you folks

Hello all, Im new to this forum but have been a slimming world member since August!! Hope to get some extra support from the forum!! :o

I make curry loaf with it. Anyone tried it?

I love using them to add to & make a meal. I add onion, mushroom to most of them!!!

Oh i'll remember that 1 for the future.

I haven't had a chinese takeaway since i started, i'll be careful if i ever do!!

Gonna be trying that one!!!! MMMM

I normally have my healthy extras most days, always find I still loose!! Some of my s/w friends miss there's out if they need an extra good week!!!

Good luck!!