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Does anyone know how many syns are in a portion (about 8) of grilled butterfly king prawns on a red day? it said grilled on the menu and I pressume they use breadcrumbs not batter. I can't find anything online. thanks :)

lol good idea, maybe start that after the holiday season though

I follow the diet to a T usually, my only downfall is the alcohol. That's the only way I ever go over my syn allowance but it doesn't seem to make a difference x

lol not just you. I tried to search for a thread about it on here a few weeks ago but nothing came up. Very strange. I hope it doesn't all catch up with me when I'm closer to target. I do slimming world at home so can't ask a consultant either.

I usually have all my syns so I'm not sure what the "problem" is. I'm worried there's something wrong with me. It just doesn't seem normal.

Hi All, Does anyone find that they have a better loss when they have a few drinks the night before WI? I ask because I weigh in on a Sunday morning and naturally sometimes Saturday night is spent with a few glasses or wine (which I'm ashamed to say aren't usually synned!) It seems to...