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I make mine with sugar free fruit squash, once its cooked add a muller light yogurt. lovely!

Try adding in some plain cous-cous, it takes up the flavour & you either get a bigger portion or use less syns!

Thanks for such an informative thread

Thanks for info, great site

My CDC does every couple of weeks cause quite often if the lbs loss isn't great it shows up in inch loss

I have 1 for breakfast 1/2 with husks & the rest in a great big mug of coffee, 1about 3 then a choc tetra with hot water before bed, water really does stop the hunger pangs!

Sorry your feeling rough. Does your Mum know you're on CD if so tell her her challenge for the day is to not mention food once during your visit!

Hi when I did CD before xmas in my 1st week I only lost 4lb but that was 3 more than at ww or sw so I was happy with that & the other wks I stuck religiously to it I lost about 3lb think a lot depends on water retention & glycogen stores. Haven't put too much on over the xmas month I had off...

I also started Saturday & must say haven't found it at all hard so far! Only problem is I'm freezing cold can anyone tell me why this is?