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Wohooh! I just weighed and I lost a little over one pound (0,6kg). I'm happy, especially after a week like this. I'm going to try to stick to the plan as much as I can for the next few days, so I'll be able to enjoy Christmast without doing too much harm.

Thanks Loopeylou! The past few days have been very difficult as well. I ate out thursday evening and I must have eaten something that my stomach couldn't handle, because I got really sick. I started throwing up around midnight and I couldn't keep anything down on friday. I've been feeling a lot...

Thanks for all the support! I really appreciate it :) Yesterday I completely messed up. I'm an emotional eater and yesterday was a very stressful day (midterm, presentation etc.), and I ate almost everything in sight. I knew the points were going to be outrageous... At first I just wanted to...

Thanks, Loopeylou! This morning I weighed myself again (since Tuesday is my new weigh-in day), and I lost another 0,5 lbs, which makes my total for this week -1 pound! That's actually pretty good :) Today I went out with my mom and sister for lunch, but I stayed well within my range: Tuesday...

Wow! I cannot believe how great everyone looks! It's fascinating to see how weightloss makes everyone look much younger. Karlos: Great job, your transformation is amazing!

Okay, so I weighed in this morning and I lost 0,5 pounds. It's not much, but it's a loss... I actually expected a bigger loss this week, especially because it is my first week on WW, but I think that the food I had last weekend had something to do with the small loss. I'm going to make Tuesday...

You should stock up if you can! I hate that we barely have any WW-foods here :( The only things that are availible are cheese and sliced meats, that's all! I remember that a grocery shop nearby used to sell delicious WW chocolate desserts, but that was a few years ago and now I can't find them...

Thanks! I actually rarely use the satisfying portions, it's just too much! I think the idea behind it is that it keeps you in check with how hungry you actually are. Once you are full you are supposed to stop. It's pretty hard though! I just stick to measured portions, it works a lot better for...

Wow, it has been a busy couple of days! I did track my food in my online WW tracker, but it's a bit of a hassle to translate everything and copy it here. In short: I had a nice weekend, but I've also ate a bit more than I wanted to. My boyfriend came by and I also spent some time with family, so...

I live in Holland and I recently went back on Weight Watchers. I'm fairly new to it, but if you have any questions, please let me know!

Thursday 09-12-10 (Day 4) Breakfast 6 PP 2 slices of bread (3,5) 20g low fat cheese (1,5) 1 tbsp ketchup (0) 1 tsp butter (1) grapes (0) satsuma (0) Lunch 6,5 PP 2 slices of bread (3,5) 1 egg (2) butter (1) mushrooms (0) Dinner 9,5 PP 65 grams whole wheat pasta (6) 1 tsp pesto (1) 2 tsp...

Since I'm new here I thought it might be a good idea to start a food diary. I've already introduced myself in the Introduction Forum, but I will copy/paste the same info here so you'll know something about me. I'm a 22-year old student from the Netherlands and I found this forum when I was...

I also find that pasta salads can be very filling and low on points at the same time. I use 50 grams (uncooked) of whole wheat pasta (any kind) and mix it with various veggies (bell peppers, cucumber, tomatoes). I add a homemade dressing (honey, balsamic vinegar, olive oil and fat free yoghurt)...

Thanks! Yes, I'm on the ProPoints plan. So far I like it! :)

Hi everyone! I'm a 22-year old student from the Netherlands and I found this forum when I was doing research on Weight Watchers. A few days ago I deceided to re-join WW to get my weight back on track. I don't have a huge amount of weight to lose (about 25 pounds). I'm at 149 at this moment and...