Search results

Well Done, keep going the weight will come off. I see you started roughly the same weight as I was the first time I did it, and I lost 6 and half stone in 9 months before my major re lapse. So you should reach your goal if you keep doing it. Good luck Dave

Hi All Second week weigh in another 4lbs off and slimmer of the week. Have kept to diet and visited gym 5 times this week. feeling great Thanks Dave

WOW........I know I said I was expecting a decent loss but ..15-5......lbs in a week. What can I say it just proves that if you keep to plan the weight does come off. I know this week is exceptional but it’s a good base and I intend to keep it going. So onwards and upwards. A very...

Here we are at the end of week one. First weigh in later today I have to say that I have enjoyed getting back into this eating plan and have been very good and kept it 100% all week, with lots of water intake. Food over the weekend has included SW Moussaka and SW home made ice cream...

Think I have finally sorted my chart out for the bottom of posts. Day four already ! Food today 2 weetabix skimmed milk berries for snack Pilchards and salad for lunch 2 Krisprolls for snack Dinner will be Chicken joint with tomatoe based sauce. Todays exercise:- 1 hour cardio at...

Probably a daft question but here goes....... Do you have to cut and paste your ticker each time? Thanks in advance Dave

Day Three ...so far so good. feeling good but have lots of aches following 2 hard days at the gym. I have stuck to the plan and no cheating as yet! Day Two food 2 weetabix skimmed milk Fruit as snack LUNCH Egg and baby bel cheeses salad More fruit DINNER Jacket potatoes with baked beans and...

Well the first day is nearly over I have stuck to plan 100% and have attended the gym for 1 hour of cardio work,its a lot harder carrying this extra weight. Food wise I have had 2 weetabix skimmed milk Fruit Pilchards salad and now when I come off here I will be having Turkey stir...

Thanks for the replies Emmaline, the reason I registered such a long time ago was that I was following CD then, and only got to look at SW a couple of years later. Anyway I have been and got weighed on some scales that obviously are a lot different to last time 19st 9 lbs where did...

Greeting and welcome to my attempt at motivating myself. I have been reading your diaries for sometime and feel that by posting on here it will spur me on to my eventual goal. This is the first time I have posted on an open forum so be gentle with me. There are many inspirational stories on...